Smooth Fitness CE 3.2 user manual P5 FAT Burning, P6 Interval

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CE 3.2 ELLIPTICAL TRAINER

COMPUTER INSTRUCTIONS

To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.

If the STOP button is pressed after pausing the program, the computer returns to Power on Status.

P5: FAT BURNING

After you have selected P5 FAT BURNING, the TIME display will show the default workout time setting of 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.

The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time.

Please note: on this particular program once the highest level of resistance is set, the resistance cannot be decreased whilst exercising. To decrease the resistance you will need to stop the program and start again.

To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.

If the STOP button is pressed after pausing the program, the computer returns to Power on Status.

Fat Burning Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16 sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.

If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out, i.e. input 12 minutes, the computer will just do 12 sections.).

Resistance

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1

P6: INTERVAL

After you have selected P6 INTERVAL, the TIME display will show the default workout time setting of 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program. The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time. There is one profile with 8 different levels of Intensity. The resistance will be changed automatically whilst exercising, according to the following profile.

To increase or decrease the resistance whilst exercising, press the UP/DOWN button.

To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.

If the STOP button is pressed after pausing the program, the computer returns to Power on Status.

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Contents Smooth CE 3.2 Elliptical Trainer USER’S ManualPreassembly Hardware Comparison Chart Hardware chartDescription QTY Parts List Description Qty. Order NoDescription Qty Order No Parts Diagram 47 92 Assembly Step105 108 106 Assembly 34 30 C 30 33 16 Assembly Assembly 1617 Step Side Upright Upper Cover #2 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionsMode Button Computer InstructionsPULSE/CALORIES/TENSION Functions and Buttons Stop StartEnter ModeP1 to P9 Programs Selecting Procedure P1 Target TimeP2 Target Distance P3 Target CaloriesP5 FAT Burning P6 IntervalLevels Resistance P7 Endurance P8 Watt ControlP9 Target Heart Rate Warm UP Target Heart RateHeart Rate Control Main Program Cool Down Target Heart RateWarranty Important Steps Before beginningTarget Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles Stretch888.800.1167