Smooth Fitness CE 3.2 user manual Levels Resistance

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CE 3.2 ELLIPTICAL TRAINER

COMPUTER INSTRUCTIONS

Interval Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16 sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.

If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out, i.e. input 12 minutes, the computer will just do 12 sections.).

Levels

 

 

 

 

 

 

 

Resistance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

9

9

1

1

9

9

1

1

9

9

1

1

9

9

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

2

10

10

2

2

10

10

2

2

10

10

2

2

10

10

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

3

11

11

3

3

11

11

3

3

11

11

3

3

11

11

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

4

12

12

4

4

12

12

4

4

12

12

4

4

12

12

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

5

13

13

5

5

13

13

5

5

13

13

5

5

13

13

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

6

14

14

6

6

14

14

6

6

14

14

6

6

14

14

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

7

15

15

7

7

15

15

7

7

15

15

7

7

15

15

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

8

16

16

8

8

16

16

8

8

16

16

8

8

16

16

8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Visit us at: www.smoothfitness.com

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Contents USER’S Manual Smooth CE 3.2 Elliptical TrainerPreassembly Hardware chart Hardware Comparison ChartDescription QTY Description Qty. Order No Parts ListDescription Qty Order No Parts Diagram 47 92 Step Assembly105 108 106 Assembly 34 30 C 30 33 16 Assembly Assembly 1617 Step Side Upright Upper Cover #2 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionsComputer Instructions Mode ButtonPULSE/CALORIES/TENSION Start Functions and Buttons StopEnter ModeP1 Target Time P1 to P9 Programs Selecting ProcedureP2 Target Distance P3 Target CaloriesP6 Interval P5 FAT BurningLevels Resistance P8 Watt Control P7 EnduranceWarm UP Target Heart Rate P9 Target Heart RateHeart Rate Control Main Program Cool Down Target Heart RateWarranty Before beginning Important StepsFinding your pulse Target Heart RateAerobic exercise Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles Stretch888.800.1167