Smooth Fitness CE 3.2 user manual P9 Target Heart Rate, Warm UP Target Heart Rate

Page 27

27

CE 3.2 ELLIPTICAL TRAINER

COMPUTER INSTRUCTIONS

P9: TARGET HEART RATE

After you have selected P9 TARGET HEARTRATE, The PULSE display will show the Target Heart Rate base on your age. Your Target Heart Rate has been set whilst you were setting USER AGE up with a user number e.g. U1 to U9. Please note the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting. The factory TARGET HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart rate is calculated as 220 minus the user age. For a 35-year old, the maximum user heart rate should be 185 and 85% of user heart rate. If you wish to alter your Target Heart Rate, press the UP/DOWN button to adjust the TARGET HEART RATE. Then the TIME display will show the default workout time of setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.

NOTE: Please always consult your doctor to your proper workout target heart rate.

To increase or decrease the resistance whilst exercising, press the UP/DOWN button.

To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.

If the STOP button is pressed after pausing the program, the computer returns to Power on Status.

WARM UP – TARGET HEART RATE

After completing the TIME set up and starting the program, there is a 3 minute WARM UP program to help you reach the minimum target workout heart rate. The resistance will start from 2. If the actual user’s pulse does not reach 65% of the maximum heart rate ((220-age) x 65%), the resistance will increase one level every 15 seconds. The computer will detect user heart rate per 15 seconds. When the computer detects 2 times that actual pulse rate reaches the minimum target workout heart rate, the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is complete and then go into the HEART RATE CONTROL main program.

If you cannot reach the minimum target workout heart rate in 3 minutes, the program will continue the second 3 minute WARM UP program. If during the second WARM UP the user still cannot reach the minimum target workout heart rate, the computer will continue on to the third WARM UP procedure for 3 minutes. If the third WARM UP program still cannot bring up the actual pulse rate to the minimum target workout heart rate, the program will stop and TIME display will show FAIL.

HEART RATE CONTROL MAIN PROGRAM

After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program, the computer will go into the main program and the time will count down from the pre-set time. During the main program, the computer will detect the user heart rate per 15 seconds. If the actual pulse rate cannot reach the Target Heart Rate, the resistance level will be increased by 1 level every 15 seconds until the pulse rate reaches the Target Heart Rate or the resistance level will increase by 16 levels. If the actual pulse is higher than the Target Heart Rate, then the resistance will be reduced 1 level every 15 seconds until the actual heart rate meets the Target Heart Rate. If the actual pulse is higher than the Target Heart Rate over 3 minutes, the computer would stop HEART RATE CONTROL program then begin the COOL DOWN function.

COOL DOWN – TARGET HEART RATE

After completing the HEART RATE CONTROL program and the time counts down to zero start the one-minute Cool Down program. The TIME display will show ‘COOL’ and start blinking. The resistance will return to level 1 as the time counts down from 1:00.

ENGLISH to METRIC conversion:

The computer display can show both ENGLISH and METRIC information. If you want to change from ENGLISH to METRIC or METRIC to ENGLISH, please follow the procedure below:

1.When the computer is in the power on status, press and holds the STOP button as 5 seconds. The PROFILE display will shows KM or ML.

2.Press the UP or DOWN buttons to switch between METRIC (KM) or ENGLISH (ML) then press the STOP button to confirm the selection and return to POWER ON status.

Visit us at: www.smoothfitness.com

Page 26 Page 28
Image 27
Page 26 Page 28
Contents USER’S Manual Smooth CE 3.2 Elliptical TrainerPreassembly Hardware Comparison Chart Hardware chartDescription QTY Description Qty. Order No Parts ListDescription Qty Order No Parts Diagram 47 92 Step Assembly105 108 106 Assembly 34 30 C 30 33 16 Assembly Assembly 1617 Step Side Upright Upper Cover #2 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionsMode Button Computer InstructionsPULSE/CALORIES/TENSION Mode Functions and Buttons StopStart EnterP3 Target Calories P1 to P9 Programs Selecting ProcedureP1 Target Time P2 Target DistanceP6 Interval P5 FAT BurningLevels Resistance P8 Watt Control P7 EnduranceCool Down Target Heart Rate P9 Target Heart RateWarm UP Target Heart Rate Heart Rate Control Main ProgramWarranty Before beginning Important StepsTarget Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side Stretch888.800.1167
Top Page Image Contents