Smooth Fitness CE 3.2 user manual Transport Instructions

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CE 3.2 ELLIPTICAL TRAINER

TRANSPORT INSTRUCTIONS

TRANSPORT INSTRUCTIONS:

The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.

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Contents Smooth CE 3.2 Elliptical Trainer USER’S ManualPreassembly Description QTY Hardware Comparison ChartHardware chart Parts List Description Qty. Order NoDescription Qty Order No Parts Diagram 47 92 Assembly Step105 108 106 Assembly 34 30 C 30 33 16 Assembly Assembly 1617 Step Side Upright Upper Cover #2 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionsPULSE/CALORIES/TENSION Mode ButtonComputer Instructions Functions and Buttons Stop StartEnter ModeP1 to P9 Programs Selecting Procedure P1 Target TimeP2 Target Distance P3 Target CaloriesP5 FAT Burning P6 IntervalLevels Resistance P7 Endurance P8 Watt ControlP9 Target Heart Rate Warm UP Target Heart RateHeart Rate Control Main Program Cool Down Target Heart RateWarranty Important Steps Before beginningAerobic exercise Target Heart RateFinding your pulse Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles Stretch888.800.1167