Smooth Fitness CE 3.2 user manual 888.800.1167

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Smooth Fitness

112 Gaither Drive

Mt. Laurel, NJ 08054

Toll Free Customer Service:

1.888.800.1167

Website:

www.smoothfitness.com

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Contents Smooth CE 3.2 Elliptical Trainer USER’S ManualPreassembly Hardware chart Hardware Comparison ChartDescription QTY Parts List Description Qty. Order NoDescription Qty Order No Parts Diagram 47 92 Assembly Step105 108 106 Assembly 34 30 C 30 33 16 Assembly Assembly 1617 Step Side Upright Upper Cover #2 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionsComputer Instructions Mode ButtonPULSE/CALORIES/TENSION Enter Functions and Buttons StopStart ModeP2 Target Distance P1 to P9 Programs Selecting ProcedureP1 Target Time P3 Target CaloriesP5 FAT Burning P6 IntervalLevels Resistance P7 Endurance P8 Watt ControlHeart Rate Control Main Program P9 Target Heart RateWarm UP Target Heart Rate Cool Down Target Heart RateWarranty Important Steps Before beginningFinding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles Stretch888.800.1167