Smooth Fitness CE 3.2 user manual 30 33 16

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13

CE 3.2 ELLIPTICAL TRAINER

ASSEMBLY

STEP 6:

Slide the20 x 91 x M14mm Bolt (30) through the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut (88) as shown.

C

30 33 16 88

A

B

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Contents USER’S Manual Smooth CE 3.2 Elliptical TrainerPreassembly Hardware chart Hardware Comparison ChartDescription QTY Description Qty. Order No Parts ListDescription Qty Order No Parts Diagram 47 92 Step Assembly105 108 106 Assembly 34 30 C 30 33 16 Assembly Assembly 1617 Step Side Upright Upper Cover #2 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionsComputer Instructions Mode ButtonPULSE/CALORIES/TENSION Start Functions and Buttons StopEnter ModeP1 Target Time P1 to P9 Programs Selecting ProcedureP2 Target Distance P3 Target CaloriesP6 Interval P5 FAT BurningLevels Resistance P8 Watt Control P7 EnduranceWarm UP Target Heart Rate P9 Target Heart RateHeart Rate Control Main Program Cool Down Target Heart RateWarranty Before beginning Important StepsFinding your pulse Target Heart RateAerobic exercise Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles Stretch888.800.1167