Smooth Fitness CE 3.2 user manual Step

Page 17

CE 3.2 ELLIPTICAL TRAINER

ASSEMBLY

STEP 10:

Attach the Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4) to Right Upright (6) using four M4 x 15mm Screw (102). Repeat this procedure on Left Upright (5) with Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4).

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Contents USER’S Manual Smooth CE 3.2 Elliptical TrainerPreassembly Description QTY Hardware Comparison ChartHardware chart Description Qty. Order No Parts ListDescription Qty Order No Parts Diagram 47 92 Step Assembly105 108 106 Assembly 34 30 C 30 33 16 Assembly Assembly 1617 Step Side Upright Upper Cover #2 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionsPULSE/CALORIES/TENSION Mode ButtonComputer Instructions Start Functions and Buttons StopEnter ModeP1 Target Time P1 to P9 Programs Selecting ProcedureP2 Target Distance P3 Target CaloriesP6 Interval P5 FAT BurningLevels Resistance P8 Watt Control P7 EnduranceWarm UP Target Heart Rate P9 Target Heart RateHeart Rate Control Main Program Cool Down Target Heart RateWarranty Before beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles Stretch888.800.1167