Tunturi E30L owner manual Adjustments, Exercising

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Note about assembling the equipment

Start by unpacking the equipment. The detailed assembly instructions can be found at the back of this guide. Follow the instructions in given order.

Before assembly, check the contents of the package. If a part is missing, please contact your dealer with the model, equipment serial no. and spare part no. of the missing part. You’ll find a spare part list at the back of this guide. The hardware kit contents are marked with

*in the spare parts list. The directions left, right, front and back are defined as seen from the exercising position. Keep the assembly tools, as you may need them e.g. for adjusting the equipment. Note that two people are needed for the assembly.

The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment. Allow at least 100 cm of clearance around the equipment. We also recommend opening the package and assembling the product on a protective base.

SAVE THIS INSTRUCTION MANUAL

WELCOME TO THE WORLD OF

TUNTURI EXERCISING!

Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at www.tunturi.com.

ADJUSTMENTS

seat

Set the right height for you; the basic rule is that the arch of the foot reaches reaches the the pedal at its lowest point with the leg almost straight. Adjust

the seat height by loosening the seat locking knob. Hold on to the seat with one hand and, using your other hand, pull the locking knob outwards in order to enable free seat tube movement upwards and downwards. Once the height is right, let go of the knob and the seat locks into place. Turn the locking knob clockwise to tighten.

NOTE! Always make sure that the locking knob is properly fastened before starting to exercise!

To adjust the horizontal seat position forward and back, loosen the locking screws under the seat. You can also adjust inclination from here. Release the seat lock by turning the locking lever located under the seat anti-clockwise. Adjust the seat to the desired position and tighten the locking lever by turning it clockwise.

HANDLEBAR SETUP

Loosen the locking screws on the front of the handlebar support and find the right angle at which to position the handlebar. Tighten the locking screws. The design of the handlebar allows you to exercise either in an upright position or with the upper body leaning forward. Remember, however, always to keep your back straight.

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it corresponds to your height and exercise position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the adjustment screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen upteke, which in turn improves endurance and fitness. The ability of the body to burn fat as

a fuel is directly dependent on its oxygen-uptake capacity. Aerobic exercise should be above all pleasant. You should work up a light sweat but you should not get out of breath during the workout.

You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions. You should start slowly at a low pedalling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedalling speed can be increased gradually.

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Contents E30L Important Safety Instructions ContentsExercising Environment N e r ’ s m a n u a l E 3 Adjustments ExercisingPulse Measurement with Handgrip Sensors Heart RateTelemetric Heart Rate Measurement Reset RecoveryPreset Programs Buttons Selection DialMaintenance Setting User DataAdditional Notes Female LOW LOW / Medium 23 Medium 36Technical Specifications MalfunctionsTransport and Storage 70 cmInhalt Wichtige SicherheitshinweiseHinweis zum Zusammenbau des Geräts Trainieren MIT Tunturi EinstellungenHerzfrequenz Telemetrische Herzfrequenzmessung Cockpit Tasten DrehschalterProgramme Programm Manual VorwahlprogrammeKonstant Watt Benutzerdaten EingebenZusätzliche Hinweise Dieses Gerät eignet sich nicht für therapeutische ZweckeWartung BetriebsstörungenTransport UND Lagerung Technische DatenT r i e b s a n l e i t u n g E 3 Quelques Conseils ET Avertissements Votre SanteVotre Milieu D’ENTRAINEMENT ’UTILISATION DE ’APPAREILD e d ´ e m p l o i E 3 Reglages ’ENTRAINER Avec TunturiNiveau D’ENTRAINEMENT Mesure DU Rythme Cardiaque Sans FILUnite DES Compteurs De puissance grâce au Bouton Central DE Selection Reglage DES Donnees UtilisateurRemarques Supplementaires Vous pouvez interrompre l’entraînement pendantTransport ET Rangement Caracteristiques TechniquesD e d ´ e m p l o i E 3 Inhoud Opmerkingen EN AdviezenGezondheid DE TrainingsruimteOpmerking over het monteren van het apparaat Fitness Training MET Tunturi AfstellingTrainings Niveau Hartslagmeting MET Handgreepsensoren Hartslag MetenMonitor Gebruikersgegevens Instellen Kunt het streefvermogen veranderen met hetAanvullende Opmerkingen Onderhoud GebruiksstoringenVerplaatsen Technische GegevensN d l e i d i n g E 3 Indice AvvertenzeAvvertenze Sulla Vostra Salute Avvertenze SULL’AMBIENTENota sul montaggio dell’apparecchio Training CON LA Tunturi RegolazioniBattito Cardiaco Pulsanti Manopola DI Selezione PannelloLa manopola di selezione funziona in due modi Programmi Programma Manual Programmi PreimpostatiProgramma User Watt CostanteManutenzione Annotazioni AggiuntiveDonne Bassa Bassa / Medio 23 Media 36 Non rimuovere mai l’involucro di protezione dell’attrezzoTrasporto E Immagazzinaggio Dati TecniciInformacion Y Precauciones Observaciones Sobre SU SaludObservaciones Sobre Elejercicio Observaciones Sobre LA MáquinaPrecauciones para unidades con carga eléctrica Nota sobre el montaje de la máquinaEjercicios CON Tunturi AjustesNivel DE Ejercicio Botones Dial DE Selección ContadorCalcula el índice de recuperación del ritmo cardíaco Pantalla Programas Programa ManualProgramas Prestablecidos Programa UserMantenimiento Mujer Bajo Bajo / Medio 23 Medio 36Transporte Y Almacenamiento Datos TecnicosInnehåll BruksanvisningBeaktansvärt Rörande Hälsan Beaktansvärt Rörande TräningsmiljönObservera om montering av redskapet Observera om säkerhet för enheter med elektrisk strömVälkommen Till Tunturis Träningsvärld ATT Träna MED Tunturi JusteringarPuls Mätare Att sändaren omsorgsfullt torkas av efter varje användningKnappar Funktionsväljare Beräknar återhämtningsindex för din pulsnivåProgram Manual Program Jämn WattDu kan ändra den önskade effekten med Inställning AV AnvändardataTransport OCH Förvaring UnderhållKvinna LÅG LÅG / Medium 23 Medium 36 Tekniska Data Sisältö Huomautukset JA VaroituksetHuomioitavaa Terveydestäsi Huomioitavaa Harjoittelu YmpäristöstäSähkö- turvallisuudesta Laitteen AsennuksestaHarjoittelu SäädötSyke Mittari NäytötAloita harjoitus painamalla START/STOP painiketta ValmisohjelmatUser Ohjelma Vakio WattHuolto KäyttöhäiriötKuljetus JA Säilytys Keskiverto 24 26,5Tekniset Tiedot Page Page Allen KEY M8x16 Ø8*Ø19*2t Allen KEY Page Page Page 5052 103 Page Page Benelux

E30L specifications

The Tunturi E30L is a cutting-edge elliptical trainer designed for home fitness enthusiasts looking to enhance their workout experience while maintaining a compact footprint. This machine stands out with its robust build quality, modern technology, and user-friendly features.

One of the main features of the Tunturi E30L is its sturdy frame, which supports a maximum user weight of up to 130 kg. This ensures stability during workouts, allowing users to push their limits safely. The elliptical trainer incorporates an adjustable stride length that caters to various user heights, providing a comfortable and effective workout experience. The elliptical path mimics the natural motion of walking or running, reducing impact on the joints and making it suitable for users of all fitness levels.

The E30L is equipped with a smooth magnetic resistance system, offering a wide range of resistance levels. This allows users to customize their workouts, progressing from beginner to advanced levels. The quiet operation of the magnetic resistance makes it ideal for home use, as it minimizes noise and distractions.

A standout feature of the Tunturi E30L is its intuitive console, which includes an easy-to-read LCD display. The console provides real-time feedback on essential workout metrics, such as time, distance, speed, calories burned, and heart rate. The heart rate can be monitored using the built-in sensors on the handlebars, ensuring users can stay within their target heart rate zones.

The Tunturi E30L also boasts various built-in programs that cater to different workout goals. Users can choose from pre-defined workout routines that focus on endurance, fat-burning, or interval training. This versatility keeps workouts engaging and helps users achieve their fitness objectives effectively.

In addition to its workout programs, the machine features a Bluetooth connection for syncing with compatible fitness apps. This allows users to track their progress over time, set goals, and join online challenges for added motivation.

Overall, the Tunturi E30L is an excellent choice for those seeking a reliable and feature-rich elliptical trainer. Its combination of advanced technologies, customizable workout options, and user-friendly design makes it a valuable addition to any home gym setup. Whether for rehabilitation, weight loss, or general fitness, the E30L delivers a high-quality workout experience.
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