Tunturi E30L owner manual Heart Rate, Pulse Measurement with Handgrip Sensors

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HEART RATE

No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate.

PULSE MEASUREMENT WITH

HANDGRIP SENSORS

Hand pulse is measured using the sensors located on the handlebars. The sensors measure electric impulses, which are formed when the person’s heart is beating. Measurement is started by touching both handlebar sensors simultaneously. To ensure reliable pulse measurement, skin must be slightly moist and skin contact with sensors must be continuous. If skin is too dry or too wet, the hand pulse measurement operation is less reliable. Try to keep your upper body and palms relaxed and still.

TELEMETRIC HEART RATE MEASUREMENT

The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a wireless heart rate monitor.

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m.

If the electrode surfaces are not moist, the heart- rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may

O w n e r ’ s m a n u a l • E 3 0

prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

220 - AGE

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

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Contents E30L Exercising Environment ContentsImportant Safety Instructions N e r ’ s m a n u a l E 3 Exercising AdjustmentsTelemetric Heart Rate Measurement Heart RatePulse Measurement with Handgrip Sensors Recovery ResetPreset Programs Buttons Selection DialSetting User Data MaintenanceAdditional Notes Female LOW LOW / Medium 23 Medium 36Malfunctions Technical SpecificationsTransport and Storage 70 cmWichtige Sicherheitshinweise InhaltHinweis zum Zusammenbau des Geräts Herzfrequenz EinstellungenTrainieren MIT Tunturi Telemetrische Herzfrequenzmessung Tasten Drehschalter CockpitProgramme Programm Manual VorwahlprogrammeBenutzerdaten Eingeben Konstant WattZusätzliche Hinweise Dieses Gerät eignet sich nicht für therapeutische ZweckeBetriebsstörungen WartungTransport UND Lagerung Technische DatenT r i e b s a n l e i t u n g E 3 Votre Sante Quelques Conseils ET AvertissementsVotre Milieu D’ENTRAINEMENT ’UTILISATION DE ’APPAREILD e d ´ e m p l o i E 3 ’ENTRAINER Avec Tunturi ReglagesMesure DU Rythme Cardiaque Sans FIL Niveau D’ENTRAINEMENTUnite DES Compteurs Reglage DES Donnees Utilisateur De puissance grâce au Bouton Central DE SelectionRemarques Supplementaires Vous pouvez interrompre l’entraînement pendantCaracteristiques Techniques Transport ET RangementD e d ´ e m p l o i E 3 Opmerkingen EN Adviezen InhoudGezondheid DE TrainingsruimteOpmerking over het monteren van het apparaat Trainings Niveau AfstellingFitness Training MET Tunturi Hartslag Meten Hartslagmeting MET HandgreepsensorenMonitor Aanvullende Opmerkingen Kunt het streefvermogen veranderen met hetGebruikersgegevens Instellen Gebruiksstoringen OnderhoudVerplaatsen Technische GegevensN d l e i d i n g E 3 Avvertenze IndiceAvvertenze Sulla Vostra Salute Avvertenze SULL’AMBIENTENota sul montaggio dell’apparecchio Battito Cardiaco RegolazioniTraining CON LA Tunturi La manopola di selezione funziona in due modi PannelloPulsanti Manopola DI Selezione Programmi Preimpostati Programmi Programma ManualProgramma User Watt CostanteAnnotazioni Aggiuntive ManutenzioneDonne Bassa Bassa / Medio 23 Media 36 Non rimuovere mai l’involucro di protezione dell’attrezzoDati Tecnici Trasporto E ImmagazzinaggioObservaciones Sobre SU Salud Informacion Y PrecaucionesObservaciones Sobre Elejercicio Observaciones Sobre LA MáquinaNota sobre el montaje de la máquina Precauciones para unidades con carga eléctricaNivel DE Ejercicio AjustesEjercicios CON Tunturi Calcula el índice de recuperación del ritmo cardíaco ContadorBotones Dial DE Selección Programas Programa Manual PantallaProgramas Prestablecidos Programa UserMujer Bajo Bajo / Medio 23 Medio 36 MantenimientoDatos Tecnicos Transporte Y AlmacenamientoBruksanvisning InnehållBeaktansvärt Rörande Hälsan Beaktansvärt Rörande TräningsmiljönVälkommen Till Tunturis Träningsvärld Observera om säkerhet för enheter med elektrisk strömObservera om montering av redskapet Puls JusteringarATT Träna MED Tunturi Att sändaren omsorgsfullt torkas av efter varje användning MätareKnappar Funktionsväljare Beräknar återhämtningsindex för din pulsnivåJämn Watt Program Manual ProgramDu kan ändra den önskade effekten med Inställning AV AnvändardataKvinna LÅG LÅG / Medium 23 Medium 36 UnderhållTransport OCH Förvaring Tekniska Data Huomautukset JA Varoitukset SisältöHuomioitavaa Terveydestäsi Huomioitavaa Harjoittelu YmpäristöstäLaitteen Asennuksesta Sähkö- turvallisuudestaSyke SäädötHarjoittelu Näytöt MittariValmisohjelmat Aloita harjoitus painamalla START/STOP painikettaUser Ohjelma Vakio WattKäyttöhäiriöt HuoltoKuljetus JA Säilytys Keskiverto 24 26,5Tekniset Tiedot Page Page Allen KEY M8x16 Ø8*Ø19*2t Allen KEY Page Page Page 5052 103 Page Page Benelux

E30L specifications

The Tunturi E30L is a cutting-edge elliptical trainer designed for home fitness enthusiasts looking to enhance their workout experience while maintaining a compact footprint. This machine stands out with its robust build quality, modern technology, and user-friendly features.

One of the main features of the Tunturi E30L is its sturdy frame, which supports a maximum user weight of up to 130 kg. This ensures stability during workouts, allowing users to push their limits safely. The elliptical trainer incorporates an adjustable stride length that caters to various user heights, providing a comfortable and effective workout experience. The elliptical path mimics the natural motion of walking or running, reducing impact on the joints and making it suitable for users of all fitness levels.

The E30L is equipped with a smooth magnetic resistance system, offering a wide range of resistance levels. This allows users to customize their workouts, progressing from beginner to advanced levels. The quiet operation of the magnetic resistance makes it ideal for home use, as it minimizes noise and distractions.

A standout feature of the Tunturi E30L is its intuitive console, which includes an easy-to-read LCD display. The console provides real-time feedback on essential workout metrics, such as time, distance, speed, calories burned, and heart rate. The heart rate can be monitored using the built-in sensors on the handlebars, ensuring users can stay within their target heart rate zones.

The Tunturi E30L also boasts various built-in programs that cater to different workout goals. Users can choose from pre-defined workout routines that focus on endurance, fat-burning, or interval training. This versatility keeps workouts engaging and helps users achieve their fitness objectives effectively.

In addition to its workout programs, the machine features a Bluetooth connection for syncing with compatible fitness apps. This allows users to track their progress over time, set goals, and join online challenges for added motivation.

Overall, the Tunturi E30L is an excellent choice for those seeking a reliable and feature-rich elliptical trainer. Its combination of advanced technologies, customizable workout options, and user-friendly design makes it a valuable addition to any home gym setup. Whether for rehabilitation, weight loss, or general fitness, the E30L delivers a high-quality workout experience.
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