Tunturi E30L Buttons Selection Dial, Start/Stop, Reset, Recovery, Body FAT, Display, User Program

Page 6

O w n e r ’ s m a n u a l • E 3 0

Console

BUTTONS

1. SELECTION DIAL

The selection dial functions in two ways:

A)Rotating the dial (+ / -). By rotating the dial clockwise, you can scroll the menus to the right, and increase values or resistance. By rotating the dial counter-clockwise, you can scroll the menus to the left, and decrease values or resistance.

B)Pressing the dial (ENTER). By pressing the dial, you can accept the selection you made when rotating the dial.

2. START/STOP

Starts, pauses, and stops training. During training, pressing this button once activates the pause mode. Pressing the button again starts the program again.

3. RESET

Single push: return to the program menu. Long

push: restarts the meter.

4. RECOVERY

Calculates your recovery heart rate index.

5. BODY FAT

Calculates your body mass index (BMI) and shows your body fat %.

DISPLAY

Time (mm:ss), speed (km/h or ml/h), RPM (revolutions per min), distance (km or ml), energy consumption (kcal), power(W) and heart rate (bpm) are displayed.

PROGRAMS

1. MANUAL PROGRAM

Set target time and/or distance and/or energy consumption and/or upper heart rate limit by using the SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start to count down. Adjust resistance with SELECTION DIAL.

2. PRESET PROGRAMS

Preset program profile is shown for two seconds while programs are browsed. Select desired preset program by using the SELECTION DIAL.

Set time for training and/or target distance and/or energy and/or upper heart rate limit by SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start to count down. During training you can scale the load by SELECTION DIAL.

3. USER PROGRAM

The program profile used last time is displayed. You can either start training with your personal memorized training targets by pressing START/ STOP or modify the program. The program profile bar (1/16) that can now be modified blinks. If you want to change, modify the blinking bar and confirm. Next bar will blink. After the last bar, the display switches back to the first bar. By pressing ENTER button for 2 seconds you can finish the profile modifying. Now program is ready with your memorized personal training data (time, distance, energy targets and heart rate limit). Modify your targets if needed. Start training by pressing START/ STOP button.

If you have set target/targets, the target/targets start to count down. During training you can scale the load by SELECTION DIAL

4. TARGET HR (H.R.C)

Select between four different training intensities (55%, 75%, 90% or TARGET). By selecting TARGET you can insert target heart rate.

Start training by pressing START/STOP button.

During the training the equipment will automatically adjust the resistance so that your target will be reached and maintained.

5. CONSTANT WATT

Set target power in watts and target time and/or distance and/or energy consumption and/or upper heart rate limit by SELECTION DIAL.

Start training by pressing START/STOP button.

6

Page 5 Page 7
Image 6
Page 5 Page 7
Contents E30L Contents Important Safety InstructionsExercising Environment N e r ’ s m a n u a l E 3 Adjustments ExercisingHeart Rate Pulse Measurement with Handgrip SensorsTelemetric Heart Rate Measurement Preset Programs ResetRecovery Buttons Selection DialAdditional Notes MaintenanceSetting User Data Female LOW LOW / Medium 23 Medium 36Transport and Storage Technical SpecificationsMalfunctions 70 cmInhalt Wichtige SicherheitshinweiseHinweis zum Zusammenbau des Geräts Einstellungen Trainieren MIT TunturiHerzfrequenz Telemetrische Herzfrequenzmessung Programme Programm Manual CockpitTasten Drehschalter VorwahlprogrammeZusätzliche Hinweise Konstant WattBenutzerdaten Eingeben Dieses Gerät eignet sich nicht für therapeutische ZweckeTransport UND Lagerung WartungBetriebsstörungen Technische DatenT r i e b s a n l e i t u n g E 3 Votre Milieu D’ENTRAINEMENT Quelques Conseils ET AvertissementsVotre Sante ’UTILISATION DE ’APPAREILD e d ´ e m p l o i E 3 Reglages ’ENTRAINER Avec TunturiNiveau D’ENTRAINEMENT Mesure DU Rythme Cardiaque Sans FILUnite DES Compteurs Remarques Supplementaires De puissance grâce au Bouton Central DE SelectionReglage DES Donnees Utilisateur Vous pouvez interrompre l’entraînement pendantTransport ET Rangement Caracteristiques TechniquesD e d ´ e m p l o i E 3 Gezondheid InhoudOpmerkingen EN Adviezen DE TrainingsruimteOpmerking over het monteren van het apparaat Afstelling Fitness Training MET TunturiTrainings Niveau Hartslagmeting MET Handgreepsensoren Hartslag MetenMonitor Kunt het streefvermogen veranderen met het Gebruikersgegevens InstellenAanvullende Opmerkingen Verplaatsen OnderhoudGebruiksstoringen Technische GegevensN d l e i d i n g E 3 Avvertenze Sulla Vostra Salute IndiceAvvertenze Avvertenze SULL’AMBIENTENota sul montaggio dell’apparecchio Regolazioni Training CON LA TunturiBattito Cardiaco Pannello Pulsanti Manopola DI SelezioneLa manopola di selezione funziona in due modi Programma User Programmi Programma ManualProgrammi Preimpostati Watt CostanteDonne Bassa Bassa / Medio 23 Media 36 ManutenzioneAnnotazioni Aggiuntive Non rimuovere mai l’involucro di protezione dell’attrezzoTrasporto E Immagazzinaggio Dati TecniciObservaciones Sobre Elejercicio Informacion Y PrecaucionesObservaciones Sobre SU Salud Observaciones Sobre LA MáquinaPrecauciones para unidades con carga eléctrica Nota sobre el montaje de la máquinaAjustes Ejercicios CON TunturiNivel DE Ejercicio Contador Botones Dial DE SelecciónCalcula el índice de recuperación del ritmo cardíaco Programas Prestablecidos PantallaProgramas Programa Manual Programa UserMantenimiento Mujer Bajo Bajo / Medio 23 Medio 36Transporte Y Almacenamiento Datos TecnicosBeaktansvärt Rörande Hälsan InnehållBruksanvisning Beaktansvärt Rörande TräningsmiljönObservera om säkerhet för enheter med elektrisk ström Observera om montering av redskapetVälkommen Till Tunturis Träningsvärld Justeringar ATT Träna MED TunturiPuls Knappar Funktionsväljare MätareAtt sändaren omsorgsfullt torkas av efter varje användning Beräknar återhämtningsindex för din pulsnivåDu kan ändra den önskade effekten med Program Manual ProgramJämn Watt Inställning AV AnvändardataUnderhåll Transport OCH FörvaringKvinna LÅG LÅG / Medium 23 Medium 36 Tekniska Data Huomioitavaa Terveydestäsi SisältöHuomautukset JA Varoitukset Huomioitavaa Harjoittelu YmpäristöstäSähkö- turvallisuudesta Laitteen AsennuksestaSäädöt HarjoitteluSyke Mittari NäytötUser Ohjelma Aloita harjoitus painamalla START/STOP painikettaValmisohjelmat Vakio WattKuljetus JA Säilytys HuoltoKäyttöhäiriöt Keskiverto 24 26,5Tekniset Tiedot Page Page Allen KEY M8x16 Ø8*Ø19*2t Allen KEY Page Page Page 5052 103 Page Page Benelux

E30L specifications

The Tunturi E30L is a cutting-edge elliptical trainer designed for home fitness enthusiasts looking to enhance their workout experience while maintaining a compact footprint. This machine stands out with its robust build quality, modern technology, and user-friendly features.

One of the main features of the Tunturi E30L is its sturdy frame, which supports a maximum user weight of up to 130 kg. This ensures stability during workouts, allowing users to push their limits safely. The elliptical trainer incorporates an adjustable stride length that caters to various user heights, providing a comfortable and effective workout experience. The elliptical path mimics the natural motion of walking or running, reducing impact on the joints and making it suitable for users of all fitness levels.

The E30L is equipped with a smooth magnetic resistance system, offering a wide range of resistance levels. This allows users to customize their workouts, progressing from beginner to advanced levels. The quiet operation of the magnetic resistance makes it ideal for home use, as it minimizes noise and distractions.

A standout feature of the Tunturi E30L is its intuitive console, which includes an easy-to-read LCD display. The console provides real-time feedback on essential workout metrics, such as time, distance, speed, calories burned, and heart rate. The heart rate can be monitored using the built-in sensors on the handlebars, ensuring users can stay within their target heart rate zones.

The Tunturi E30L also boasts various built-in programs that cater to different workout goals. Users can choose from pre-defined workout routines that focus on endurance, fat-burning, or interval training. This versatility keeps workouts engaging and helps users achieve their fitness objectives effectively.

In addition to its workout programs, the machine features a Bluetooth connection for syncing with compatible fitness apps. This allows users to track their progress over time, set goals, and join online challenges for added motivation.

Overall, the Tunturi E30L is an excellent choice for those seeking a reliable and feature-rich elliptical trainer. Its combination of advanced technologies, customizable workout options, and user-friendly design makes it a valuable addition to any home gym setup. Whether for rehabilitation, weight loss, or general fitness, the E30L delivers a high-quality workout experience.
Top Page Image Contents