Bpm

O W N E R ' S M A N U A L • C 6 0

P3 Cross Country

	225
	200
	175
Watt	150
	125
	100
	75
	50

Duration

PROFILE P4. Uphill effort profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. watt value is 210, average watt value is 133.

P4 Stamina

	225
	200
	175
Watt	150
	125
	100
	75

Duration

PROFILE P5. Interval effort profile with regular changes and a clear difference between peaks and the basic level of effort. The default values are preset to an average effort of 138 W and a maximum effort of 200 W. Please note that this profile allows you to separately adjust the peaks and the basic level of effort.

P5 Power Interval

	225
	200
	175
Watt	150
	125
	100
	75
	50

Duration

PROFILE P6. 3-peak heart rate profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is suitable for beginners. With default setting, max. HR value is 125, average HR is 112.

P6 Fatburner 1

	180
	160
	140
BPM	120
	100
	80
	60
	40

Duration

PROFILE P7. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 150, average HR is 121.

P7 Fatburner 2

	180
	160
	140
BPM	120
	100
	80
	60

Duration

PROFILE P8. 3-peak heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, but the heart rate level remains fairly constant throughout. This profile is suitable for all fitness levels. With default setting, max. HR value is 140, average HR is 120.

P8 Cardio Strength

	180
	160
	140
BPM	120
	100
	80
	60
	40

Duration

PROFILE P9. Uphill heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 170, average HR is 131.

P9 Cardio Climb

	180
	160
	140
BPM	120
	100
	80
	60

Duration

PROFILE P10. 3-peak heart rate profile for the improvement of oxygen uptake capacity. Peaks are relatively longlasting, with each followed by a steady recovery period. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 160, average HR is 133.

P10 Cardio Interval

	180
	160
	140
BPM	120
	100
	80
	60
	40

Duration