Exercising

METER AND HANDLEBAR

Attach the handle bar into the front frame tube. Thread the hand pulse cords through the opening in the front frame tube. Pull the screws tightly so that the handlebar does not move during the training. Push the plastic covers onto the screws.

Connect the cables from the handlebar to the corresponding connectors of the console. Insert the connected cables into the handlebar support tube, but make sure they are not damaged when the console is attached. Place the meter in position at the end of the handlebar support tube and attach the console using 4 mounting screws.

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TRANSFORMER

Before connecting the equipment to a power source, make sure that local voltage matches that indicated on the type plate: the equipment operates at either 230 V or 115 V (North American version). Plug the socket end of the transformer cord into the connector, just above the rear support in the center of the frame, and the other end into the wall socket.

NOTE! The equipment must be connected to a grounded wall socket. Do not use extension wires when connecting the equipment to the power source. Make sure the power cord does not run underneath the equipment.

DANGER: Always switch off the power and unplug this appliance from the electrical outlet immediately after using.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons:

1)An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before carrying out any maintenance or repair procedures.

2)Do not operate under blanket or other combustive material. Excessive heating can occur and cause fire, electric shock, or injury to persons.

EXERCISE LEVEL

When you’ve not exercised for a long time, you should have your condition checked and consult a doctor, if you are over 40, your physical condition is poor, you suffer from a chronic illness or have health problems, or you have injuries to or problems in your muscles. For endurance exercising, it’s good to exercise at least 3 times a week, but remember for your health that once a week is better than not at all. The effects of exercising will show after just a few weeks. If you’re very unfit, start with a 20 minute workout. Once your condition improves, you can train for 30-60 minutes depending on your goal.

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