HOW to USE the Manual Mode

	1	Press any button on the console or begin
	1	pedaling to turn on the console.
		pedaling to turn on the console.
		Make sure that the power cord is properly
		plugged in (see page 10). Next, press any button
		on the console or begin pedaling to turn on the
		console. After a few seconds, the console dis-
		plays will light. A tone will then sound and the
		console will be ready for use.

2 Select the manual mode.

When the power is turned on, the

manual mode will be selected. If you have selected a

program or the iFIT.com mode,

select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix.

Begin pedaling and change the resistance of

3 the elliptical exerciser as desired.

As you pedal,

change the resis- tance of the ellipti- cal exerciser by pressing the

Resistance but- tons. There are

ten resistance levels. Note: After the Resistance buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resis- tance level.

4 Adjust the angle of the ramp as desired.

As you pedal,

change the angle of the ramp by pressing the Ramp buttons. There are five

ramp angles.

Note: After the Ramp buttons are pressed, it will take a moment for the ramp to reach the select- ed angle.

Monitor your progress with the matrix, the

Training Zone bar, and the two displays.

The matrix

—

When the manual

mode or the

iFIT.com mode is

selected, the matrix

will show a track

representing 1/4

mile. As you exercise, the indicators around the

track will light, one at a time, until the entire track

is lit. When you have completed a lap, a new lap

will begin.

The Training Zone

bar —The Training

Zone bar will show

your pace and the

approximate inten-

sity level of your

exercise. For exam-

ple, if three or four indicators in the bar are lit, the

bar shows that your pace is ideal for fat burning.

During programs, the Training Zone bar will also

prompt you to increase or decrease your pace.

The left

display

—

The left display will

show the elapsed

time, the resistance

level of the elliptical

exerciser, and the

total number of rev-

olutions you have pedaled. The display will

change from one number to the next every few

seconds, as shown by the indicators around the

display. Note: When a program is selected, the

display will show the time remaining in the pro-

gram instead of the elapsed time.

The right

display

—The right

display will show

your heart rate,

your pedaling pace

(in revolutions per

minute), the angle

of the ramp, and the approximate number of calo-

ries you have burned. The display will change

from one number to the next every few seconds,

as shown by the indicators around the display.

The display will also show your heart rate when

you use the handgrip pulse sensor or the optional

chest pulse sensor.