NordicTrack NEL09940 user manual Before YOU Begin, Back

Page 4

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack

®

tions after reading the manual, please call our

 

 

 

CX 990 elliptical exerciser. The CX 990 is an incredi-

 

Customer Service Department toll-free at 1-888-825-

bly smooth exerciser that moves your feet in a natural

 

2588, Monday through Friday, 6 a.m. until 6 p.m.

elliptical path, minimizing the impact on your knees

 

Mountain Time (excluding holidays). To help us assist

and ankles. And the unique CX 990 features

 

you, please note the product model number and serial

adjustable resistance

and incline to help you get the

 

number before calling. The model number is

most from your exercise. W

elcome to a whole new

 

NEL09940. The serial number can be found on a

world of natural, elliptical-motion exercise from

 

decal attached to the elliptical exerciser (see the front

NordicTrack.

 

 

cover of this manual for the location of the decal).

For your benefit, read this manual carefully before

 

Before reading further, please familiarize yourself with

you use the elliptical exerciser.

If you have ques-

 

the parts that are labeled in the drawing below.

 

 

Fan

 

 

Water Bottle Holder*

 

Console

 

 

 

Handlebar

 

 

Pulse Sensor

 

Upright

 

 

 

FRONT

 

 

Ramp

 

 

Wheel

BACK

 

Pedal

 

 

 

 

Pedal Leg

 

 

RIGHT SIDE

Power Socket

Leveling Foot

*No water bottle is included

 

 

4

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Contents QUESTIONS? Model No. NEL09940 Serial NoThrough Customer HOT LineTable of Contents Important Precautions Always unplug the power cord immediatelyAfter use and before cleaning the elliptical exerciser Decal shown below has been placed onBefore YOU Begin BackAssembly Wrenches Rubber mallet PliersWire Harness Shown in drawing 5 onInsert the Upright 2 into Washers 73, and two 7.6mm SpacersSlide a Weld Spacer 119 onto the axle on the left Two M8 Jam NutsDamage 114 Grease 118 105 119 LubricateWires Box.Be careful to avoid pinching the wiresSee page 21, refer to page 9 of this manual Installing the Receiver for the Optional Chest Pulse Sensor Connect the wire on the receiver to the indicated wireHOW to Plug in the Power Cord Exercising on the Elliptical ExerciserConsole Diagram Features of the ConsoleYour heart rate using the handgrip pulse sensor. Note Left Display MatrixHOW to USE the Manual Mode Select the manual modeAdjust the angle of the ramp as desired Pedaling to turn on the consoleAvoid moving your hands Your heart rate Hold the con Tacts yourTurn on the fan if desired Setting for the current segment HOW to USE Resistance and Pace ProgramsSelect one of the six resistance and pace HOW to USE Heart Rate Programs See onMeasure your heart rate if desired Select one of the heart rate programsFor you Hold the handgrip pulse sensorMonitor your progress with the two displays HOW to Connect Your Portable Stereo HOW to Connect Your CD PLAYER, VCR Or ComputerYour CD HOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B Audio Adapter CableHOW to Connect Your VCR Adapter Audio CablePace setting is about to change To purFree PressVCR. the play button on your CD player orHOW to USE Programs Directly from OUR WEB Site Pulse Sensor Troubleshooting HOW to Calibrate the Incline SystemHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. NEL09940 DescriptionQty Description 121 122 106 118 123 119 114 R1003A 115 122119 123 105 86124 120 118 110 3169 108 116 2965 109 47 48 125 7879 100 111 10293 63 3435Limited Warranty HOW to Order Replacement PartsPart No R1003A