NordicTrack NEL09940 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN

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ASSEMBLY

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HOW TO USE THE ELLIPTICAL EXERCISER

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MAINTENANCE AND TROUBLESHOOTING

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CONDITIONING GUIDELINES

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PART LIST

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EXPLODED DRAWING

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HOW TO ORDER REPLACEMENT PARTS

Back Cover

LIMITED WARRANTY

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NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

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Contents Through QUESTIONS?Model No. NEL09940 Serial No Customer HOT LineTable of Contents After use and before cleaning the elliptical exerciser Important PrecautionsAlways unplug the power cord immediately Decal shown below has been placed onBefore YOU Begin BackAssembly Wrenches Rubber mallet PliersInsert the Upright 2 into Wire HarnessShown in drawing 5 on Washers 73, and two 7.6mm SpacersDamage Slide a Weld Spacer 119 onto the axle on the leftTwo M8 Jam Nuts 114 Grease 118 105 119 LubricateSee page 21, refer to page 9 of this manual Box.Be careful to avoid pinching the wiresWires Installing the Receiver for the Optional Chest Pulse Sensor Connect the wire on the receiver to the indicated wireHOW to Plug in the Power Cord Exercising on the Elliptical ExerciserYour heart rate using the handgrip pulse sensor. Note Console DiagramFeatures of the Console Left Display MatrixAdjust the angle of the ramp as desired HOW to USE the Manual ModeSelect the manual mode Pedaling to turn on the consoleTurn on the fan if desired Your heart rate Hold the con Tacts yourAvoid moving your hands Select one of the six resistance and pace HOW to USE Resistance and Pace ProgramsSetting for the current segment Measure your heart rate if desired HOW to USE Heart Rate ProgramsSee on Select one of the heart rate programsMonitor your progress with the two displays Hold the handgrip pulse sensorFor you Your CD HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Audio Adapter CableHOW to Connect Your VCR Adapter Audio CableFree Pace setting is about to changeTo pur PressVCR. the play button on your CD player orHOW to USE Programs Directly from OUR WEB Site HOW to Move the Elliptical Exerciser Pulse Sensor TroubleshootingHOW to Calibrate the Incline System HOW to Level the Elliptical ExerciserWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. NEL09940 DescriptionQty Description 119 123 105 86124 120 118 110 3169 108 116 R1003A 115 122121 122 106 118 123 119 114 93 63 2965 10947 48 125 7879 100 111 102 3435Part No R1003A HOW to Order Replacement PartsLimited Warranty
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