NordicTrack NEL09940 user manual Important Precautions, Always unplug the power cord immediately

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1.Read all instructions in this manual before using the elliptical exerciser.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4.Place the elliptical exerciser on a level sur- face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8.Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.

9.Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser.

10.Keep your back straight when using the ellip- tical exerciser; do not arch your back.

11.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

12.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

13.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

14.Always unplug the power cord immediately

after use and before cleaning the elliptical exerciser.

15. The decal shown below has been placed on

the elliptical exerciser. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-825-2588 to order a free replacement decal. Apply the

decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line QUESTIONS?Model No. NEL09940 Serial No ThroughTable of Contents Decal shown below has been placed on Important PrecautionsAlways unplug the power cord immediately After use and before cleaning the elliptical exerciserBack Before YOU BeginWrenches Rubber mallet Pliers AssemblyWashers 73, and two 7.6mm Spacers Wire HarnessShown in drawing 5 on Insert the Upright 2 into114 Grease 118 105 119 Lubricate Slide a Weld Spacer 119 onto the axle on the leftTwo M8 Jam Nuts DamageBox.Be careful to avoid pinching the wires WiresSee page 21, refer to page 9 of this manual Connect the wire on the receiver to the indicated wire Installing the Receiver for the Optional Chest Pulse SensorExercising on the Elliptical Exerciser HOW to Plug in the Power CordLeft Display Matrix Console DiagramFeatures of the Console Your heart rate using the handgrip pulse sensor. NotePedaling to turn on the console HOW to USE the Manual ModeSelect the manual mode Adjust the angle of the ramp as desiredYour heart rate Hold the con Tacts your Avoid moving your handsTurn on the fan if desired HOW to USE Resistance and Pace Programs Setting for the current segmentSelect one of the six resistance and pace Select one of the heart rate programs HOW to USE Heart Rate ProgramsSee on Measure your heart rate if desiredHold the handgrip pulse sensor For youMonitor your progress with the two displays HOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable StereoYour CD Audio Adapter Cable HOW to Connect Your Home StereoHOW to Connect Your Computer Phones jack, see instruction BAdapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Pace setting is about to changeTo pur FreeHOW to USE Programs Directly from OUR WEB Site HOW to Level the Elliptical Exerciser Pulse Sensor TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesDescription Part LIST-Model No. NEL09940Qty Description R1003A 115 122 121 122 106 118 123 119 114119 123 105 86124 120 118 110 3169 108 116 3435 2965 10947 48 125 7879 100 111 102 93 63HOW to Order Replacement Parts Limited WarrantyPart No R1003A