HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter. See HOW TO CONNECT YOUR COMPUTER
on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
1 | Press any button on the console or begin | |
pedaling to turn on the console. | ||
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| See step 1 on page 12. |
2 Select the iFIT.com mode.
When the console
is turned on, the manual mode will
be selected. To select the iFIT.com
mode, press the iFIT.com button.
The indicator above the button will light.
Go to your computer and start an internet
3 connection.
Start your Web browser, if necessary, and go
4to our Web site at www.iFIT.com.
5 | Follow the desired links on our Web site to |
select a program. |
Read and follow the
6 Followprogram.the
When you start the program, an
Return to the elliptical exerciser and begin
7 pedaling.
When the
to change.
8 Monitor your progress with the two displays.
See step 5 on page 12.
9 Measure your heart rate if desired.
See step 6 on page 13.
10 Turn on the fan if desired.
See step 7 on page 13.
11 When you are finished exercising, the console will automatically turn off.
See step 8 on page 13.
THE OPTIONAL CHEST PULSE SENSOR |
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The optional chest pulse sensor |
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operation and continuously monitors your heart rate |
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during your workouts. | To | purchase the optional |
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chest pulse sensor, call |
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