NordicTrack 30508.0 user manual HOW to USE the Elliptical Exerciser, HOW to Plug in the Power Cord

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Grounded Outlet Box Grounding Plug
Grounding Pin Grounded Outlet

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be grounded.

If it should malfunction or break down, grounding provides a path of least resistance for electric

current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is prop- erly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCI- equipped outlets.

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qual- ified electrician.

A temporary

 

adapter may

Grounded Outlet Box

be used to

 

connect the

Adapter

power cord

 

to a 2-pole

 

receptacle

 

as shown at

Lug

the right if a

 

properly

Metal Screw

grounded

 

outlet is not

 

available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a quali- fied electrician to determine if the outlet box cover is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip- tical exerciser’s incline system may automatically calibrate itself. During the calibration process, three dashes (– – –) will appear in the console dis- play, and the incline ramp will rise to the highest position and then sink to the lowest position. The calibration process will last for one to two min- utes. If the incline system does not calibrate itself, see HOW TO CALIBRATE THE INCLINE SYSTEM on page 22.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Handlebar

Pedals

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will contin- ue to move until the flywheel stops. When the ped- als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Right Side Before YOU BeginBack Assembly Do not pinch the wire harnesses during this step Pinching the Wire HarnessesDo not pinch Wire harnesses during this step 118 101 110 Page 100 105 Axle Grease Lubricate This product must be grounded HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord Exercising on the Elliptical ExerciserConsole Diagram Features of the ConsoleAdjust the angle of the ramp as desired HOW to USE the Manual ModeSelect the manual mode Center displayRight display- The right display will Turn on the fan if desiredHOW to USE a Preset Program Select one of the fifteen preset programsHOW to USE a Heart Rate Program Press the Start button to start the program HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCR Press any button on the console or beginMeasure your heart rate as desired See on HOW to USE Programs Directly from OUR WEB SiteAdjust the angle of the ramp if desired Follow the on-line instructions to start ProgramHOW to Calibrate the Incline System Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Move the Elliptical ExerciserWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Key Description Key QtyExploded Drawing A-Model No R0605AExploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty