HOW to USE the Elliptical Exerciser

Grounded Outlet Box Grounding Plug

Grounding Pin Grounded Outlet

HOW TO PLUG IN THE POWER CORD

This product must be grounded.

If it should malfunction or break down, grounding provides a path of least resistance for electric

current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is prop- erly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCI- equipped outlets.

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qual- ified electrician.

	A temporary
	adapter may	Grounded Outlet Box
	be used to	Grounded Outlet Box
	be used to
	connect the	Adapter
	power cord
	to a 2-pole
	receptacle
	as shown at	Lug
	the right if a	Lug
	the right if a
	properly	Metal Screw
	grounded
	outlet is not

available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a quali- fied electrician to determine if the outlet box cover is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip- tical exerciser’s incline system may automatically calibrate itself. During the calibration process, three dashes (– – –) will appear in the console dis- play, and the incline ramp will rise to the highest position and then sink to the lowest position. The calibration process will last for one to two min- utes. If the incline system does not calibrate itself, see HOW TO CALIBRATE THE INCLINE SYSTEM on page 22.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Handlebar

Pedals

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will contin- ue to move until the flywheel stops. When the ped- als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.