NordicTrack 30508.0 user manual

Page 8

6.Apply a small amount of grease to the axle on each Pivot Shaft (15).

Hold a Pedal Wheel (35) inside of the bracket on the end of the Right Pedal Arm (11). Next, insert a Pivot Shaft (15) through the holes in the end of the Right Pedal Arm and the Pedal Wheel as indicated. Tighten an M8 Nylon Locknut (102) with an M8 x 25mm Washer (95) onto the end of the Pivot Shaft.

Attach the other Pivot Shaft (15) and the other Pedal Wheel (35) to the Left Pedal Arm (12) in the same way.

7.Identify the Left Pedal (14). Attach the Left Pedal to the Left Pedal Arm (12) with three M8 x 23mm Flat Head Screws (88), three M8 Washers (94), and three M8 Nylon Locknuts (102). Then, press the Left Pedal Insert (121) onto the Left Pedal.

Attach the Right Pedal (13) to the Right Pedal Arm (not shown), and press the Right Pedal Insert (122) into the Right Pedal, in the same way.

6

 

 

 

 

 

 

15

 

 

35

 

 

35

Grease

 

 

95

 

 

11

 

 

102

 

15

 

 

 

 

 

 

12

 

7

121

 

 

 

 

 

 

88

88

 

 

 

 

14

 

 

 

13

 

 

 

122

 

 

 

12

 

 

94

 

 

 

102

 

8

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Back Before YOU BeginRight Side Assembly Do not pinch Wire harnesses during this step Pinching the Wire HarnessesDo not pinch the wire harnesses during this step 118 101 110 Page 100 105 Axle Grease Lubricate HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordThis product must be grounded Exercising on the Elliptical ExerciserConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeAdjust the angle of the ramp as desired Center displayRight display- The right display will Turn on the fan if desiredHOW to USE a Preset Program Select one of the fifteen preset programsHOW to USE a Heart Rate Program Press the Start button to start the program Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Measure your heart rate as desired Press any button on the console or beginPress the Play button on your MP3 player, CD Player, or VCR HOW to USE Programs Directly from OUR WEB Site Adjust the angle of the ramp if desiredSee on Follow the on-line instructions to start ProgramMaintenance and Troubleshooting Pulse Sensor TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Key Description Key QtyExploded Drawing A-Model No R0605AExploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty