NordicTrack 30508.0 user manual Table of Contents

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

2

Image 2
Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Back Before YOU BeginRight Side Assembly Do not pinch Wire harnesses during this step Pinching the Wire HarnessesDo not pinch the wire harnesses during this step 118 101 110 Page 100 105 Axle Grease Lubricate This product must be grounded HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord Exercising on the Elliptical ExerciserConsole Diagram Features of the ConsoleAdjust the angle of the ramp as desired HOW to USE the Manual ModeSelect the manual mode Center displayRight display- The right display will Turn on the fan if desiredHOW to USE a Preset Program Select one of the fifteen preset programsHOW to USE a Heart Rate Program Press the Start button to start the program Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Measure your heart rate as desired Press any button on the console or beginPress the Play button on your MP3 player, CD Player, or VCR See on HOW to USE Programs Directly from OUR WEB SiteAdjust the angle of the ramp if desired Follow the on-line instructions to start ProgramHOW to Calibrate the Incline System Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Move the Elliptical ExerciserWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Key Description Key QtyExploded Drawing A-Model No R0605AExploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty