NordicTrack 30508.0 user manual 100 105 Axle Grease Lubricate

Page 9

8.Apply a thin film of the included high-temperature lubri- cant to both Pivot Shafts (15).

Identify the Right Handlebar (9), which is marked with a sticker. Apply a small amount of grease to the axle on the Right Handlebar, to the Pivot Arm Cover (64), and to the Inner Upright Cover (63). Next, slide the Right Handlebar onto the right Pivot Shaft (15), and insert the axle on the Right Handlebar into the Right Upright (3). Note: Position the Right Pedal (13) near the top of the Incline Ramp (5), and then lift and push the Pedal toward the center of the Incline Ramp while inserting the axle into the Upright.

Place a Wave Washer (100) on the end of the axle on the Right Handlebar (9). Next, apply a small amount of grease to an M8 x 28mm Washer (99), and slide the Washer onto an M8 x 25mm Button Screw (81). Tighten the Button Screw into the axle.

Attach an Outer Upright Cover (74) to the Right Upright (3) with two M4 x 25mm Screws (105).

Attach the Left Handlebar (10) to the left Pivot Shaft

(15)and the Left Upright (4) in the same way.

9.Plug the Power Cord (8) into the Power Receptical

(68)at the rear of the elliptical exerciser.

Next, plug the Power Cord (8) into an appropriate outlet as described on page 10, and calibrate the elliptical exerciser’s incline system by following the steps on page 22.

8

 

 

 

 

 

 

 

 

74

 

 

 

100 99

105

 

 

 

63

 

 

 

Axle

81

 

 

 

 

9

 

Grease

4

10

64

 

 

 

 

 

 

3

5

 

 

 

15

 

 

 

 

 

 

 

Lubricate

 

 

 

 

13

15

 

 

 

 

Lubricate

 

 

 

 

9

 

 

 

 

 

 

 

68

 

 

 

 

8

 

10.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some extra hardware may be left over.Cover the floor beneath the elliptical exerciser to protect the floor from damage.

9

Image 9
Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Right SideBack Assembly Pinching the Wire Harnesses Do not pinch the wire harnesses during this stepDo not pinch Wire harnesses during this step 118 101 110 Page 100 105 Axle Grease Lubricate HOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserThis product must be grounded Exercising on the Elliptical ExerciserFeatures of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModeAdjust the angle of the ramp as desired Center displayTurn on the fan if desired Right display- The right display willSelect one of the fifteen preset programs HOW to USE a Preset ProgramHOW to USE a Heart Rate Program Press the Start button to start the program HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Press any button on the console or begin Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate as desired Adjust the angle of the ramp if desired HOW to USE Programs Directly from OUR WEB SiteSee on Follow the on-line instructions to start ProgramPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description Key Qty KeyR0605A Exploded Drawing A-Model NoExploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts