The right display— The right display will
show the approxi- mate number of grams of carbs you
have burned and the
approximate number of calories you have burned. The display will change from one number to the next every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.
6 Measure your heart rate if desired.
If there are |
|
thin sheets of |
|
plastic on the |
|
metal con- |
|
tacts on the |
|
handgrip |
|
pulse sensor, | Contacts |
peel off the |
|
plastic. To |
|
measure your |
|
heart rate, |
|
hold the contacts; your palms must be resting against the contacts. Avoid moving your hands or gripping the contacts too tightly.
When your pulse is
detected, one or two
dashes (–
shown. For the most
accurate heart rate reading, hold the contacts for at least 15 seconds.
Note: If you continue to hold the pulse sensor, the right display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.
If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.
7 Turn on the fan if desired.
To turn on the fan at low speed, press the
Auto Breeze Fan but- ton; the number 1 will
appear next to the word “Fan” in the dis- play. To turn on the
fan at medium speed, press the button a second time; the number 2 will appear. To turn on the fan at high speed, press the button a third time; the number 3 will appear. To select the Auto mode, press the button again; the word “Auto” will appear. When the auto mode is selected, the speed of the fan will automatically increase and decrease as you increase and decrease your pedaling speed.
To turn off the fan, press the Auto Breeze Fan button again. Note: If the pedals are not turned for a few minutes, the fan will automatically turn off.
When you are finished exercising, the console
8 will automatically turn off.
If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the center display.
If the pedals are not moved for about five min- utes, the console will turn off and the displays will be reset.
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