NordicTrack 30508.0 user manual 118 101 110

Page 7

3.Slide an M8 x 28mm Washer (99) onto an M8 x 20mm Button Screw (113). Tighten the Button Screw into one end of the Incline Axle (40). Apply a small amount of the included grease to the Incline Axle.

Orient the Incline Ramp (5) so that the straight end is in the position shown. Hold the welded tube on the bot- tom of the Incline Ramp between the two rings on the top of the Frame. Insert the Incline Axle (40) through the rings and the welded tube.

Slide an M8 x 28mm Washer (99) onto an M8 x 20mm Button Screw (113). Tighten the Button Screw into the open end of the Incline Axle (40).

Be careful not to scratch the Incline Ramp (5) during steps 4 through 6.

4.Using your fingers, turn the shaft on top of the Lift Motor (42) counterclockwise until it stops turning. Position the U-bracket on the bottom of the Incline Ramp (5) over the end of the shaft as shown. Next, hold an Incline Motor Spacer (60) on each side of the shaft, between the shaft and the U-bracket.

Next, insert the Short Clevis Pin (118) through the U- bracket on the Incline Ramp (5), the shaft on the Lift Motor (42), and the two Incline Motor Spacers (60).

Insert the straight end of a Hairpin (71) into the end of the Short Clevis Pin.

5.See the inset drawing. While another person tips the elliptical exerciser as shown, place a sturdy piece of packaging foam beneath the elliptical exerciser. Have the other person continue to hold the elliptical exerciser to steady it during this step.

Orient the Rear Stabilizer (2) so that the holes are closer to the front. Attach the Rear Stabilizer to the rear of the Frame (1) with four M8 x 68mm Button Screws (110) and four M8 Split Washers (101).

Carefully remove the piece of packaging foam and tip the elliptical exerciser back down.

3

 

 

 

 

5

 

Straight

40 99 113

 

 

 

End

 

 

 

 

 

Grease

113

99

1

 

 

 

 

 

4

Front View

 

 

 

 

 

 

60

 

 

71

 

118

5

 

 

 

 

 

 

 

 

 

 

 

42

5

 

 

 

 

1

 

 

 

 

2

 

 

101

 

 

 

 

 

 

 

 

110

 

 

 

110

 

7

Image 7
Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Right Side Before YOU BeginBack Assembly Do not pinch the wire harnesses during this step Pinching the Wire HarnessesDo not pinch Wire harnesses during this step 118 101 110 Page 100 105 Axle Grease Lubricate Exercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord This product must be groundedFeatures of the Console Console DiagramCenter display HOW to USE the Manual ModeSelect the manual mode Adjust the angle of the ramp as desiredTurn on the fan if desired Right display- The right display willSelect one of the fifteen preset programs HOW to USE a Preset ProgramHOW to USE a Heart Rate Program Press the Start button to start the program HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCR Press any button on the console or beginMeasure your heart rate as desired Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteAdjust the angle of the ramp if desired See onHOW to Move the Elliptical Exerciser Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Calibrate the Incline SystemExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description Key Qty KeyR0605A Exploded Drawing A-Model NoExploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts