NordicTrack 30508.0 Pinching the Wire Harnesses, Do not pinch the wire harnesses during this step

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1. Remove the Pivot Arms (not shown) and the plastic

inserts from the Left and Right Uprights (4, 3).

Identify the Left Upright (4) and hold it near the Frame

(1). Connect the Extension Wire Harness (76) to the

Lower Wire Harness (77). While another person lifts the

left side of the Frame, pull up on the Extension Wire

Harness and insert the Left Upright into the Frame.

Attach the Left Upright with two M8 x 56mm Button

Screws (108), two M8 x 68mm Button Screws (110),

and four M8 Split Washers (101); be careful to avoid

pinching the Wire Harnesses.

1

Pull

4

Tighten a Frame Cushion (32) into the left side of the

Frame (1) in the indicated location.

While the other person lifts the right side of the Frame

(1), attach the Right Upright (3) in the same way. Note:

There are no wire harnesses on the right side.

Tighten the other Frame Cushion (32) into the right

side of the Frame (1).

Plastic

Insert

101

76

77

 

Do not pinch the wire harnesses during this step.

108

101

110 1

32

32

3

2.While another person holds the Console Frame (6) near the Uprights (3, 4), connect the Upper Wire Harness (75) to the Extension Wire Harness (76). Push the excess Wire Harness down into the left Upright. Next, attach the Console Frame to the Uprights with four M8 x 76mm Button Bolts (112) and four M8 Nylon Locknuts (102); be careful to avoid pinching the Wire Harnesses as you slide the Console Frame onto the Uprights and insert the Button Bolts.

2

112

6

 

3

112

102

 

75

 

76

Do not pinch the

4 wire harnesses during this step.

6

Image 6
Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Before YOU Begin Right SideBack Assembly Pinching the Wire Harnesses Do not pinch the wire harnesses during this stepDo not pinch Wire harnesses during this step 118 101 110 Page 100 105 Axle Grease Lubricate This product must be grounded HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord Exercising on the Elliptical ExerciserConsole Diagram Features of the ConsoleAdjust the angle of the ramp as desired HOW to USE the Manual ModeSelect the manual mode Center displayRight display- The right display will Turn on the fan if desiredHOW to USE a Preset Program Select one of the fifteen preset programsHOW to USE a Heart Rate Program Press the Start button to start the program HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press any button on the console or begin Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate as desired See on HOW to USE Programs Directly from OUR WEB SiteAdjust the angle of the ramp if desired Follow the on-line instructions to start ProgramHOW to Calibrate the Incline System Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Move the Elliptical ExerciserWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Key Description Key QtyExploded Drawing A-Model No R0605AExploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty