NordicTrack 30508.0 user manual Before YOU Begin, Right Side, Back

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack® CX 1055 elliptical exerciser. The CX 1055 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CX 1055 elliptical exerciser features adjustable resistance and incline to help you get the most from your exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please call the toll-free

telephone number on the front cover of this manual . To help us assist you, please note the product model number and serial number before calling. The model number is 30508.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Accessory Tray

Left Handlebar

Console

Handgrip Pulse Sensor

Left Upright

Incline Ramp

Pedal

Wheel

Pedal Arm

RIGHT SIDE

Power Socket

BACK

Foot

4

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Right Side Before YOU BeginBack Assembly Do not pinch the wire harnesses during this step Pinching the Wire HarnessesDo not pinch Wire harnesses during this step 118 101 110 Page 100 105 Axle Grease Lubricate HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordThis product must be grounded Exercising on the Elliptical ExerciserConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeAdjust the angle of the ramp as desired Center displayRight display- The right display will Turn on the fan if desiredHOW to USE a Preset Program Select one of the fifteen preset programsHOW to USE a Heart Rate Program Press the Start button to start the program HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCR Press any button on the console or beginMeasure your heart rate as desired HOW to USE Programs Directly from OUR WEB Site Adjust the angle of the ramp if desiredSee on Follow the on-line instructions to start ProgramMaintenance and Troubleshooting Pulse Sensor TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Key Description Key QtyExploded Drawing A-Model No R0605AExploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty