NordicTrack 30508.0 user manual Assembly

Page 5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two

included hex keys, assembly requires a phillips screwdriver

, two adjustable

wrenches

, a rubber mallet

, and pliers

.

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on page 25. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.

M8 Split

M8 Washer

Wave Washer

 

Washer

 

(94)–6

 

(100)–2

M8 x 25mm

M8 x 28mm

(101)–12

 

 

 

 

Washer (95)–2

Washer (99)–4

 

 

 

 

M8 Nylon

M4 x 25mm

 

M8 x 20mm Button

M8 x 25mm Button

Locknut (102)–12

Screw (105)–4

 

Screw (113)–2

Screw (81)–2

M8 x 56mm Button Screw (108)–4

 

M8 x 68mm Button Screw (110)–8

M8 x 23mm Flat

 

 

M8 x 76mm Button Bolt (112)–4

 

Head Screw (88)–6

 

 

 

 

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Back Before YOU BeginRight Side Assembly Do not pinch Wire harnesses during this step Pinching the Wire HarnessesDo not pinch the wire harnesses during this step 118 101 110 Page 100 105 Axle Grease Lubricate HOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserThis product must be grounded Exercising on the Elliptical ExerciserFeatures of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModeAdjust the angle of the ramp as desired Center displayTurn on the fan if desired Right display- The right display willSelect one of the fifteen preset programs HOW to USE a Preset ProgramHOW to USE a Heart Rate Program Press the Start button to start the program Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Measure your heart rate as desired Press any button on the console or beginPress the Play button on your MP3 player, CD Player, or VCR Adjust the angle of the ramp if desired HOW to USE Programs Directly from OUR WEB SiteSee on Follow the on-line instructions to start ProgramPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description Key Qty KeyR0605A Exploded Drawing A-Model NoExploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts