ADJUSTMENTS
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the resistance system is used. Replace any worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild,
ATTACHING THE PULLEY HOUSINGS
Attach the end of a Housing Cable (19) without the ball, to the Mech Rope (56) with a Cable Clip (49).
Repeat with the other Housing Cable.
To use the high pulley station, hook the Pulley Housings (26) onto the Eyebolts (23).
See inset drawing A. To use the leg lever, hook the Pulley Housings (26) to the hook in the Upright Base
(2).
See inset drawing B. To use the curl bar, hook the Pulley Housings (26) to the hook in the middle of the Base (1).
See inset drawing C. To use the squat bar, hook the Pulley Housings (26) to the hooks on the sides of the Base (1).
ATTACHING THE ACCESSORIES
Attach a Handle (33) to a Housing Cable (19) with a Cable Clip (49). For some exercises, an Extension Strap (32) should be attached between the Handle and the Cable with two Cable Clips.
The Squat Bar (not shown) or the Ankle Strap (not shown) can be attached at any pulley station in the same manner.
A | 23 |
| |
| 26 |
26 | 2 |
| Ball |
B |
|
1 | 26 |
| |
C |
|
| 56 |
| 1 |
26 | 19 |
| 49 |
| 19 |
| 49 |
| 32 |
49 | |
33 |
|
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