NordicTrack NTS5925.0 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

Page 18

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

18

Image 18

Contents QUESTIONS? Model No. NTS5925.0 Serial NoCall TOLL-FREE Table of Contents Page Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfRepeat this step for the other side of the Base Page Wide End 109 Repeat this step on the other side of the Top Frame Locknut the Dip Arm must be able to pivot easily Repeat this step with the Seat Frame Repeat with the other Housing Cable AdjustmentsAttaching the Pulley Housings Attaching the AccessoriesAdjusting the DIP ARM Attaching the Seat FrameAttaching the LEG Lever Attaching the Curl PAD Attaching the Curl BARPlugging in the Resistance System Resistance System Console Tightening the Mech RopeMuscle Chart Cooling DownStaying Motivated Exercise Guidelines Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification Chart Part Key No. Qty DescriptionExploded Drawing A-Model No. NTS5925.0 R0306AExploded Drawing B-Model No. NTS5925.0 Ordering Replacement Parts Limited Warranty