NordicTrack NTS5925.0 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile NordicTrack®

E500 resistance system. The resistance system offers a selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the resistance system. If you have questions

after reading this manual, see the front cover of this manual.To help us assist you, please note the product model number and serial number before calling. The model number is NTS5925.0. The serial number can be found on a decal attached to the exercise rack (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Pull-up Handle

Arm Pad

Right Side

Dip Arm

Console

Curl Pad

Leg Lever

Base

ASSEMBLED DIMENSIONS:

Height: 82 in. / 208 cm

Width: 35 in. / 89 cm

Depth: 54 in. / 137 cm

Headrest

Adjustment Pin

Backrest

Left Side

Seat

Wheel

Note: The terms “right side” and “left side” are determined relative to a user with his back to the backrest; they do not correspond to right and left on the drawings in this manual.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTS5925.0 Serial No Table of Contents Page Important Precautions Left Side Before YOU BeginRight Side Repeat this step for the other side of the Base AssemblyMake Things Easier for Yourself Page Wide End 109 Repeat this step on the other side of the Top Frame Locknut the Dip Arm must be able to pivot easily Repeat this step with the Seat Frame Attaching the Pulley Housings AdjustmentsRepeat with the other Housing Cable Attaching the AccessoriesAttaching the LEG Lever Adjusting the DIP ARMAttaching the Seat Frame Plugging in the Resistance System Attaching the Curl PADAttaching the Curl BAR Tightening the Mech Rope Resistance System ConsoleStaying Motivated Muscle ChartCooling Down Exercise Guidelines Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Key No. Qty Description PartR0306A Exploded Drawing A-Model No. NTS5925.0Exploded Drawing B-Model No. NTS5925.0 Limited Warranty Ordering Replacement Parts