NordicTrack NTS5925.0 user manual Monday

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. NTS5925.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Page Important Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyRepeat this step for the other side of the Base Page Wide End 109 Repeat this step on the other side of the Top Frame Locknut the Dip Arm must be able to pivot easily Repeat this step with the Seat Frame Attaching the Accessories AdjustmentsAttaching the Pulley Housings Repeat with the other Housing CableAttaching the Seat Frame Adjusting the DIP ARMAttaching the LEG Lever Attaching the Curl BAR Attaching the Curl PADPlugging in the Resistance System Tightening the Mech Rope Resistance System ConsoleCooling Down Muscle ChartStaying Motivated Exercise Guidelines Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Part Identification Chart Key No. Qty Description PartR0306A Exploded Drawing A-Model No. NTS5925.0Exploded Drawing B-Model No. NTS5925.0 Limited Warranty Ordering Replacement Parts