NordicTrack NTS5925.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system.

1.Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manu- al.

2.It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.

3.The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional set- ting.

4.Keep the resistance system indoors, away from moisture and dust. Place the resistance system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the resistance system to mount, dismount, and use the resistance system.

5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the resistance system at all times.

7.Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

8.Always make sure that the pins and knobs are fully engaged before using the resistance system.

9.Always wear athletic shoes for foot protec- tion while exercising.

10.The resistance system is designed to support a maximum user weight of 300 pounds.

11.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.

12.The resistance system is designed to be used with the included resistance. Do not use the resistance system with dumbbells or any other type of weight to increase the resistance.

13.Always make sure the screws in the cable clamps are fully tightened.

14.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No. NTS5925.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Page Important Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyRepeat this step for the other side of the Base Page Wide End 109 Repeat this step on the other side of the Top Frame Locknut the Dip Arm must be able to pivot easily Repeat this step with the Seat Frame Adjustments Attaching the Pulley HousingsRepeat with the other Housing Cable Attaching the AccessoriesAttaching the Seat Frame Adjusting the DIP ARMAttaching the LEG Lever Attaching the Curl BAR Attaching the Curl PADPlugging in the Resistance System Resistance System Console Tightening the Mech RopeCooling Down Muscle ChartStaying Motivated Exercise Guidelines Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Part Key No. Qty DescriptionExploded Drawing A-Model No. NTS5925.0 R0306AExploded Drawing B-Model No. NTS5925.0 Ordering Replacement Parts Limited Warranty