NordicTrack NTEL11990 Program, DisplayÑWhen, Measure your heart rate, if desired, Left LED dis

6	Watch your progress with the program display,		The right LED dis-
	the training zone display, and the LED displays.		playÑAs you exer-
			cise, the right dis-
	The program		play will show the
	displayÑWhen		approximate num-
	the manual mode		ber of calories you
	or the iFit.com		have burned. This
	mode is selected,		display will also show your heart rate when the
	the program dis-		pulse sensor is used (see step 7).
	play will show a
	track representing 1/4 mile. As you exercise, the	7	Measure your heart rate, if desired.
	indicators around the track will light in sequence
	until the entire track is lit. A new lap will then begin.		Note: If the metal contacts on the top and bot-
			tom of the pulse sensor are covered with
	The training zone		clear vinyl strips, peel off the strips before
	displayÑAs you		using the pulse sensor.
	exercise, the train-
	ing zone display		To measure
	will show the		your heart rate,
	approximate inten-		place your
	sity level of your		hands on the
	exercise. For example, if four, five, or six indicators		metal contacts
	in the display are lit (refer to the drawing above),		on the pulse	Metal
	the display shows that your intensity level is ideal		sensor. Your
				Contacts
	for fat burning.		palms must be
			resting on the
	The left LED dis-		upper contacts and your fingers must be touching
	playÑAs you		the lower contacts. Avoid moving your hands.
	exercise, the left
	display will show		When your pulse is detected, the heart rate indi-
	the elapsed time		cator above the right LED display will light, one to
	and the current		three dashes will appear in the display, and then
	resistance level.		your heart rate will be shown. For the most accu-
	The display will change from one number to the		rate heart rate reading, continue to hold the con-
	other every six seconds, as shown by the indica-		tacts for about 15 seconds. Note: If your heart rate
	tors around the display. Note: When a program is		is not shown, make sure that your hands are
	selected, the left display will show the time		positioned as described above. Be careful not to
	remaining in the program, the time remaining in		move your hands excessively or squeeze the
	the current segment of the program, and the cur-		metal contacts too tightly.
	rent resistance level.
			Note: When you use the pulse sensor, the right
	Note: If you stop exercising for six seconds or		display will show your heart rate for up to two
	longer, the console will pause and the left LED		minutes. If you continue to hold the pulse sensor,
	display will begin to flash.		the display will show your heart rate along with
			the number of calories you have burned.
	The center LED		When you are finished exercising, turn off the
	displayÑAs you
	exercise, the cen-	8 power.
	ter display will		To turn off the power, simply wait for about ten
	show your current
	speed, the ramp		minutes. The console has an Òauto-offÓ feature.
	angle, and the dis-		If the console buttons are not pressed and the
	tance you have traveled. The display will change		pedals are not moved for ten minutes, the
	from one number to the next every six seconds,		console will turn off automatically.
	as shown by the indicators around the display.		Note: If the displays and indicators remain lit
	Note: Speed and distance can be shown in		after ten minutes, the console may be in the
	either miles or kilometers. To select the		ÒdemoÓ mode. Refer to the instructions on
	desired unit of measurement, refer to page 18.		page 18 to turn off the demo mode.

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