NordicTrack NTEL11990 manual HOW to Create a Custom Program, Select one of the custom programs

Page 13
Current Segment
Custom Program Indicator

HOW TO CREATE A CUSTOM PROGRAM

1Make sure that the power cord is plugged in.

Refer to page 9.

2

Press any button on the

console or move the

pedals to turn on the power.

 

Refer to step 2 on page 10.

3Select one of the custom programs.

When the power is turned on, the

manual mode will be selected and the manual indica- tor will light. To select a custom

program, press

the SELECT WORKOUT button repeatedly until one of the two custom program indicators lights.

4 Press the START PROGRAM button and begin exercising.

5desired resistance and ramp angle settings.

When the RECORD button is pressed, the indica- tor beside the button will light. Resistance and ramp angle settings can be programmed only when the indicator is lit. Note: When the indica- tor beside the RECORD button is lit, the left LED

display will show the elapsed time instead of the time remaining in the program.Press the RECORD button and program the

Refer to the program display. Each custom pro- gram is divided into one-minute segments. One resistance setting and one ramp angle setting can be pro-

grammed for each segment. The

resistance setting for the first seg- ment will be shown in the flashing Current

Segment column

of the program display. (The ramp angle settings are not shown in the program display.) To program

the desired resistance and ramp angle settings for the first segment, simply adjust the resistance of the pedals and the angle of the ramp as desired with the RESISTANCE and RAMP ANGLE buttons. As the resistance setting is increased, additional indicators will light in the Current Segment column of the program display. Note: While you are creating a custom program, the program display will show a maximum of five lit indicators, even if you program a higher resis- tance setting.

When the first segment of the program is com- pleted, the current resistance setting and the cur- rent ramp angle setting will be stored in memory. All columns in the program display will then move one column to the left and the resistance setting for the second segment will be shown in the flashing Current Segment column. Program resis- tance and ramp angle settings for the second segment as described above.

Repeat this procedure until you have programmed resistance and ramp angle settings for as many segments as desiredÑcustom programs can have up to forty segments.

Note: If you stop exercising for six seconds or longer, the program will pause and the left LED display will begin to flash. To restart the program, simply resume exercising.

6the custom program.

When you have programmed resistance and ramp angle settings for as many segments as desired, press the SELECT WORKOUT button. The resistance and ramp angle settings that you programmed and the number of completed segments will be stored in memory. To use the

custom program, see HOW TO USE CUSTOM PROGRAMS on page 14.Press the SELECT WORKOUT button to end

7

When the program is

finished, turn off the

power.

 

 

Refer to step 8 on page 11.

 

13

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Contents Model No. NTEL11990 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Front Before YOU BeginBack Right SideWrench A rubber mallet AssemblyPage Round This step requires the help of a second person HOW to Plug in the Power Cord HOW to USE the Elliptical CrosstrainerExercising on the Elliptical Crosstrainer Description of the Console HOW to USE the Manual ModeProgram PowerDisplayÑWhen Measure your heart rate, if desiredHOW to USE Preset Programs Select one of the custom programs HOW to Create a Custom ProgramCustom program HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Press the play button on your CD player to Start the program Pedals to turn on the power Refer to onInformation MODE/DEMO Mode Maintenance Exercise Intensity Conditioning GuidelinesFat Burning Aerobic ExerciseSuggested Stretches Qty Description Part LISTÑModel No. NTEL11990DRAWINGÑModelNTEL11990EXPLODEDNo Limited Warranty HOW to Order Replacement Parts