Description of the Console

Manual

Indicator

The advanced console offers a variety of features to help you get the most from your workouts.

When the manual mode of the console is selected, the angle of the ramp and the resistance of the pedals can be changed with a touch of a button. As you exercise, the program display, the training zone display, and the three LED displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

In addition, the console offers five preset workout pro- grams. Each program automatically changes the ramp angle and the resistance of the pedals as it guides you through an effective workout. You can even create your own workout programs and store them in memory for future use.

The console also features revolutionary iFit.com tech- nology. IFit.com technology allows the console to play specially-designed CD's (available separately) that automatically control the ramp angle and the resis- tance of the pedals as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two workout programs designed by AFAª-certified personal trainers.

For information about iFit.com CDÕs, call toll-free

1-800-735-0768 or visit our Web site at www.iFit.com.

HOW TO USE THE MANUAL MODE

1Make sure that the power cord is plugged in.

Refer to page 9.

2pedals to turn on the power.

When one of the buttons on the console is pressed or the pedals are moved, various displays and indicators will light and the left LED display

will begin to flash. Note: If the power cord was just plugged in, the power will already be on.Press any button on the console or move the

3Select the manual mode.

When the power is

turned on, the manual mode will be selected and the manual indica- tor will light. If you have selected a

program or the iFit.com mode, press the SELECT WORKOUT button repeatedly until the manual indicator lights.

4 Begin exercising and adjust the resistance of the pedals as desired.

As you exercise, change the resis- tance of the pedals by pressing the

RESISTANCE but- tons. There are ten

resistance levels;

level 1 is the easiest. Note: After a RESISTANCE button is pressed, it will take a moment for the pedals to reach the selected resistance level.

5Adjust the angle of the ramp as desired.

To vary your exer- cise, change the

angle of the ramp

by pressing the RAMP ANGLE but-

tons. There are five angles that

simulate skiing, walking, cycling, and climbing. Note: After a RAMP ANGLE button is pressed, it will take a moment for the ramp to reach the selected angle.