NordicTrack NTEL11990 manual Before YOU Begin, Front, Back, Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack¨ VGR970 elliptical crosstrainer. The NordicTrack¨ VGR970 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique NordicTrack¨ VGR970 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical- motion exercise from NordicTrack.

For your benefit, read this manual carefully before you use the NordicTrack¨ VGR970. If you have addi-

tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTEL11990. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this man- ual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Console

 

Water Bottle Holder*

 

Book Rack

 

Handlebar

 

Pulse Handlebar

 

FRONT

 

Incline Ramp

Pedal Arm

 

 

Pedal

BACK

 

Pedal Disk

 

 

RIGHT SIDE

Wheel

*No water bottle is included

 

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Contents Model No. NTEL11990 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Wrench A rubber malletPage Round This step requires the help of a second person HOW to Plug in the Power Cord HOW to USE the Elliptical CrosstrainerExercising on the Elliptical Crosstrainer HOW to USE the Manual Mode Description of the ConsolePower ProgramDisplayÑWhen Measure your heart rate, if desiredHOW to USE Preset Programs Select one of the custom programs HOW to Create a Custom ProgramCustom program HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Pedals to turn on the power Refer to on Press the play button on your CD player to Start the programInformation MODE/DEMO Mode Maintenance Conditioning Guidelines Exercise IntensityFat Burning Aerobic ExerciseSuggested Stretches Part LISTÑModel No. NTEL11990 Qty DescriptionDRAWINGÑModelNTEL11990EXPLODEDNo HOW to Order Replacement Parts Limited Warranty