HOW to USE the Elliptical Crosstrainer

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO PLUG IN THE POWER CORD

Locate the power cord on the elliptical crosstrainer. Plug the power cord into an electrical outlet.

Note: Each time the power cord is plugged in, the resistance sys-

tem will automatically calibrate itself. Calibration will take less than one minute. During calibration, the

letters ÒCALÓ will

appear in the left LED display and the indicators in the TRAINING ZONE display will light in a rapid sequence.

After the resistance

system calibrates itself, the incline sys-

tem may calibrate itself. During calibra- tion, two dashes will appear in the center LED display and the

indicators in the

TRAINING ZONE display will light in a rapid sequence.

EXERCISING ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Handlebar

Pedals

Pedal Disk

Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow above; how- ever, to give variety to your exercise, you may turn the pedal disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a freewheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.