NordicTrack NTEL11990 manual HOW to USE Custom Programs

Page 14
Current Segment
Custom Program Indicator

HOW TO USE CUSTOM PROGRAMS

1Make sure that the power cord is plugged in.

Refer to page 9.

2

Press any button on the

console or move the

pedals to turn on the power.

 

Refer to step 2 on page 10.

3Select one of the custom programs.

When the power is turned on, the

manual mode will be selected and the manual indica- tor will light. To select a custom

program, press

the SELECT WORKOUT button repeatedly until one of the two custom program indicators lights.

Note: When a custom program is selected, the program display will show a simplified graph of the program.

4exercising.

When the program is started, the resistance of the pedals and the angle of the ramp will adjust

to the first settings that you programmed previ- ously.Press the START PROGRAM button and begin

Each program is divided into several individual segments. One resistance setting and one ramp angle setting are programmed for each segment. The resistance

setting for the first segment will be

shown in the flashing Current Segment column

of the program display. The resis-

tance settings for

the next ten segments will be shown in the ten columns to the right. (The ramp angle settings are not shown in the program display.)

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals and the angle of the ramp will automatically adjust to the second settings that you programmed previously.

The program will continue in this way until the resistance setting for the last segment is shown in the Current Segment column and the last seg- ment ends.

Note: If the program is too easy or too difficult, the resistance or ramp angle setting for the current segment can be adjusted with the RESISTANCE or RAMP ANGLE buttons. Adjustments will not be stored in memory. To reprogram the resistance or ramp angle setting for the current segment, press the RECORD button. The indicator beside the but- ton will light. Resistance and ramp angle settings can be programmed only when the indicator is lit. Adjust the resistance or ramp angle setting for the current segment with the RESISTANCE or RAMP ANGLE buttons. After the segment is com- pleted, press the RECORD button again. The new setting will be stored in memory.

Note: If you stop exercising for six seconds or longer, the program will pause and the left LED display will begin to flash. To restart the program, simply resume exercising.

5 Watch your progress with the training zone display and the LED displays.

Refer to step 6 on page 11.

6Measure your heart rate, if desired.

Refer to step 7 on page 11.

7

When the program is

finished, turn off the

power.

 

 

Refer to step 8 on page 11.

 

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Contents Customer HOT Line QUESTIONS?Model No. NTEL11990 Serial No Table of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Wrench A rubber malletPage Round This step requires the help of a second person Exercising on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerHOW to Plug in the Power Cord HOW to USE the Manual Mode Description of the ConsoleDisplayÑWhen PowerProgram Measure your heart rate, if desiredHOW to USE Preset Programs Custom program HOW to Create a Custom ProgramSelect one of the custom programs HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Pedals to turn on the power Refer to on Press the play button on your CD player to Start the programInformation MODE/DEMO Mode Maintenance Fat Burning Conditioning GuidelinesExercise Intensity Aerobic ExerciseSuggested Stretches Part LISTÑModel No. NTEL11990 Qty DescriptionDRAWINGÑModelNTEL11990EXPLODEDNo HOW to Order Replacement Parts Limited Warranty