NordicTrack user manual Questions?, Model No. NTEL4255.1 Serial No, Call TOLL-FREE

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Model No. NTEL4255.1

Serial No.

Write the serial number in the space above for future reference.

Serial

Number

Decal

QUESTIONS?

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CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference.

USER'S MANUAL

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Contents Model No. NTEL4255.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Cluded hex keys and your own adjustable wrench AssemblyPage Toe Touch Stretch Suggested StretchesHamstring Stretch Calf/Achilles StretchPage Remains on the end of the Handlebar Axle Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care HOW to Move and Level the Elliptical Exerciser HOW to Operate the Elliptical ExerciserExercising on the Elliptical Exerciser Diagram of the Console Features of the Console HOW to USE the Manual Mode Turn on the console. See on Select a custom program HOW to Create and USE a Custom ProgramWill automatically turn off Turn on the console. See on Select a preset program HOW to USE a Preset ProgramStart the program Use the pace guide to pace your exerciseTurn on the console. See on Select a heart rate program HOW to USE a Heart Rate ProgramPut on the chest pulse sensor or hold Handgrip pulse sensor See on Maintenance and Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyMeasure your heart rate if desired Pulse disPage Key No. Qty Description R0108AExploded Drawing A-Model No. NTEL4255.1 Exploded Drawing B-Model No. NTEL4255.1 Exploded Drawing C-Model No. NTEL4255.1 Limited Warranty HOW to Order Replacement Parts