NordicTrack NTEL4255.1 user manual

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Contents Call TOLL-FREE QUESTIONS?Model No. NTEL4255.1 Serial No Table of Contents Important Precautions Before YOU Begin Cluded hex keys and your own adjustable wrench AssemblyPage Calf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchPage Remains on the end of the Handlebar Axle Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care Exercising on the Elliptical Exerciser HOW to Operate the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser Diagram of the Console Features of the Console HOW to USE the Manual Mode Will automatically turn off HOW to Create and USE a Custom ProgramTurn on the console. See on Select a custom program Use the pace guide to pace your exercise HOW to USE a Preset ProgramTurn on the console. See on Select a preset program Start the programPut on the chest pulse sensor or hold Handgrip pulse sensor HOW to USE a Heart Rate ProgramTurn on the console. See on Select a heart rate program See on Maintenance and Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesMeasure your heart rate if desired Pulse disPage Key No. Qty Description R0108AExploded Drawing A-Model No. NTEL4255.1 Exploded Drawing B-Model No. NTEL4255.1 Exploded Drawing C-Model No. NTEL4255.1 Limited Warranty HOW to Order Replacement Parts