HOW to USE the Manual Mode

Monitor your progress with the displays.

The matrix—When

Begin pedaling to activate the console.

the manual mode is

selected, the matrix

The elliptical exerciser requires no batteries or

will show a track

external power source. Power is supplied by a

representing 1/4

generator while you are pedaling. To activate

mile. As you exer-

the console, begin pedaling at a moderate pace.

cise, the indicators

After a few seconds, the console displays will

around the track will light in succession until the

light. A tone will then sound and the console will

entire track is lit. The track will then darken and

be ready for use.

the indicators will again begin to light in succes-

sion.

Select the manual mode.

The Resistance

When the power is

display—This dis-

turned on, the

play will show the

manual mode will

resistance level of

be selected and a

the pedals.

track will appear in

the display. If you

The Speed

have selected a

program, reselect the manual mode by pressing

display—This dis-

the Manual button.

play will show your

pedaling speed, in

Set a workout goal if desired.

revolutions per

minute.

If you do not wish to set a workout goal, go to

The Time

step 4.

display—If no time

To set a time, distance, or calorie goal for your

goal was set, this

workout, press the increase and decrease buttons

display will show

below the Time, Distance, or Calories display. To

the elapsed time. If

set a goal quickly, hold down the increase and de-

a time goal was

crease buttons. You can set one goal for each

set, the display will

workout.

show the time remaining in your workout. Note:

When a program is selected (except for the first

For example, if

heart rate program), the display will show the time

you plan to exer-

remaining in the program.

cise for 30 min-

The Distance dis-

utes, press the in-

crease and de-

play—If no dis-

crease buttons

tance goal was set,

below the Time

this display will

display until the display shows a goal of “30:00.”

show the distance

that you have ped-

Note: To set a pulse goal, see HOW TO USE A

aled, in total revolu-

HEART RATE PROGRAM on page 18.

tions. If a distance goal was set, the display will

show the distance still to be pedaled during your

4 Begin pedaling and change the resistance of the pedals as desired.

workout.

As you pedal, change the resistance of the pedals by pressing the One-touch Resistance buttons if desired. Note: After the One-touch Resistance buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.