NordicTrack NTEL4255.1 user manual

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1.Attach the Stabilizer (8) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70).

2.Have another person hold the Upright (2) in the po- sition shown. Connect the Upper Wire Harness (77) to the Lower Wire Harness (78).

Attach the Upright (2) to the Frame (1) with four M10 x 25mm Patch Screws (48) and four M10 Split Washers (85). Make sure that no wires are pinched between the Upright and the Frame.

3.Attach the Track Frame (4) to the Frame (1) with two M10 x 123mm Button Screws (87) and two

M10 Split Washers (85). Finger tighten a Button Screw into the lower hole first, and then finger tighten a Button Screw into the upper hole. Then, tighten both Button Screws. Note: This step may be easier if you raise the Frame a few inches in the lo- cation shown by the arrow at the right while you at- tach the Track Frame.

1
38	8
	8
		1
			70
2
	2
		77
		78
			48
		85
85
48		1
48
85
3
1	85	87
1	85
		85	87
		85
	4

6

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Contents QUESTIONS? Model No. NTEL4255.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Cluded hex keys and your own adjustable wrenchPage Hamstring Stretch Suggested StretchesToe Touch Stretch Calf/Achilles StretchPage Remains on the end of the Handlebar Axle Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care HOW to Operate the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserExercising on the Elliptical Exerciser Diagram of the Console Features of the Console HOW to USE the Manual Mode HOW to Create and USE a Custom Program Turn on the console. See on Select a custom programWill automatically turn off Start the program HOW to USE a Preset ProgramTurn on the console. See on Select a preset program Use the pace guide to pace your exerciseHOW to USE a Heart Rate Program Turn on the console. See on Select a heart rate programPut on the chest pulse sensor or hold Handgrip pulse sensor See on Maintenance and Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPulse dis Measure your heart rate if desiredPage R0108A Key No. Qty DescriptionExploded Drawing A-Model No. NTEL4255.1 Exploded Drawing B-Model No. NTEL4255.1 Exploded Drawing C-Model No. NTEL4255.1 HOW to Order Replacement Parts Limited Warranty