NordicTrack NTEL4255.1 HOW to Create and USE a Custom Program, Will automatically turn off

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Current Segment

HOW TO CREATE AND USE A CUSTOM PROGRAM

1Turn on the console. See step 1 on page 14.

2Select a custom program.

To select a custom program, press one of the three Custom buttons. When a Custom button is pressed, the indica- tor on the button will light.

Note: If the custom program has not yet been defined, see step 3 to create the program. If the program is already defined, see step 4 to use the program.

3 Press the Start button or begin pedaling to start the program.

Refer to the matrix. Each custom pro- gram is divided into

40 one-minute seg-

ments. One resis- tance setting and

one pace setting

can be programmed for each segment. The resis- tance setting for the first segment will be shown in the flashing Current Segment column of the ma- trix. (The pace settings are not shown in the ma- trix.) To program a resistance setting and a pace setting for the first segment, simply adjust the re- sistance of the pedals as desired by pressing the One-touch Resistance buttons and pedal at the desired pace.

When the first segment of the program ends, a se- ries of tones will sound and the current resistance setting and the current pace setting will be saved in memory. The columns of indicators will then move one column to the left, and the resistance setting for the second segment will be shown in the flashing Current Segment column. Program a resistance setting and a pace setting for the sec- ond segment as described above.

Continue programming resistance and pace set- tings for as many segments as desired; custom programs can have up to 40 segments.

4 Press the Start button or begin pedaling to start the program.

The custom program will function in almost the same way as a preset program (see steps 3 and 4 on page 17).

If desired, you can redefine the program while using it. To change the resistance or pace set- ting for the current segment, simply press the One-touch Resistance buttons or change your pedaling pace. When the current segment ends, the new setting will be saved in memory.

5Monitor your progress with the displays. See step 5 on page 14.

6Measure your heart rate if desired. See step 6 on page 15.

7

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 15.

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Contents Model No. NTEL4255.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Cluded hex keys and your own adjustable wrenchPage Suggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchPage Remains on the end of the Handlebar Axle Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care HOW to Move and Level the Elliptical Exerciser HOW to Operate the Elliptical ExerciserExercising on the Elliptical Exerciser Diagram of the Console Features of the Console HOW to USE the Manual Mode Turn on the console. See on Select a custom program HOW to Create and USE a Custom ProgramWill automatically turn off HOW to USE a Preset Program Turn on the console. See on Select a preset programStart the program Use the pace guide to pace your exerciseTurn on the console. See on Select a heart rate program HOW to USE a Heart Rate ProgramPut on the chest pulse sensor or hold Handgrip pulse sensor See on Maintenance and Troubleshooting Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPulse dis Measure your heart rate if desiredPage R0108A Key No. Qty DescriptionExploded Drawing A-Model No. NTEL4255.1 Exploded Drawing B-Model No. NTEL4255.1 Exploded Drawing C-Model No. NTEL4255.1 HOW to Order Replacement Parts Limited Warranty
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