NordicTrack
user manual
Exploded Drawing B-Model No. NTEL4255.1
Warranty
HOW to USE a Preset Program
Assembly
How to
Important Precautions
Page 26
EXPLODED DRAWING
B—Model
No. NTEL4255.1
R0108A
49
5
59
59
7
59
53
73
64
64
59
6
59
5 59
53
59
59
49
26
Page 25
Page 27
Image 26
Page 25
Page 27
Contents
Call TOLL-FREE
QUESTIONS?
Model No. NTEL4255.1 Serial No
Table of Contents
Important Precautions
Before YOU Begin
Assembly
Cluded hex keys and your own adjustable wrench
Page
Hamstring Stretch
Suggested Stretches
Toe Touch Stretch
Calf/Achilles Stretch
Page
Remains on the end of the Handlebar Axle
Page
Chest Pulse Sensor Troubleshooting
HOW to USE the Chest Pulse Sensor
HOW to PUT on the Chest Pulse Sensor
Chest Pulse Sensor Care
Exercising on the Elliptical Exerciser
HOW to Operate the Elliptical Exerciser
HOW to Move and Level the Elliptical Exerciser
Diagram of the Console Features of the Console
HOW to USE the Manual Mode
Will automatically turn off
HOW to Create and USE a Custom Program
Turn on the console. See on Select a custom program
Start the program
HOW to USE a Preset Program
Turn on the console. See on Select a preset program
Use the pace guide to pace your exercise
Put on the chest pulse sensor or hold Handgrip pulse sensor
HOW to USE a Heart Rate Program
Turn on the console. See on Select a heart rate program
See on
Maintenance and Troubleshooting
Workout Guidelines
Exercise Guidelines
Exercise Intensity
Exercise Frequency
Pulse dis
Measure your heart rate if desired
Page
R0108A
Key No. Qty Description
Exploded Drawing A-Model No. NTEL4255.1
Exploded Drawing B-Model No. NTEL4255.1
Exploded Drawing C-Model No. NTEL4255.1
HOW to Order Replacement Parts
Limited Warranty
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