NordicTrack NTEL4255.1 user manual See on

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Both heart rate programs—As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate set- ting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

After the first segment ends, the pace guide will prompt you to maintain a constant pedaling pace. When one of the “Too Slow” indicators lights, in- crease your pace; when one of the “Too Fast” in- dicators lights, decrease your pace. When the center indicator lights, maintain your current pace.

Important: The target heart rate settings are intended only to provide motivation. Make sure to exercise at a pace that is comfortable for you.

Note: During the program, you can manually over- ride the resistance setting for the current seg- ment, if desired, with the One-touch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically in- crease or decrease to bring your heart rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

6Monitor your progress with the displays. See step 5 on page 14.

7 When the program is finished, the console will automatically turn off.

See step 7 on page 15.

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Contents Model No. NTEL4255.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Cluded hex keys and your own adjustable wrench AssemblyPage Calf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchPage Remains on the end of the Handlebar Axle Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care HOW to Move and Level the Elliptical Exerciser HOW to Operate the Elliptical ExerciserExercising on the Elliptical Exerciser Diagram of the Console Features of the Console HOW to USE the Manual Mode Turn on the console. See on Select a custom program HOW to Create and USE a Custom ProgramWill automatically turn off Use the pace guide to pace your exercise HOW to USE a Preset ProgramTurn on the console. See on Select a preset program Start the programTurn on the console. See on Select a heart rate program HOW to USE a Heart Rate ProgramPut on the chest pulse sensor or hold Handgrip pulse sensor See on Maintenance and Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesMeasure your heart rate if desired Pulse disPage Key No. Qty Description R0108AExploded Drawing A-Model No. NTEL4255.1 Exploded Drawing B-Model No. NTEL4255.1 Exploded Drawing C-Model No. NTEL4255.1 Limited Warranty HOW to Order Replacement Parts
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