NordicTrack 23667.0 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers six preset programs. Each pro- gram automatically changes the resistance of the ped- als and prompts you to increase or decrease your ped- aling speed as it guides you through an effective work- out.

In addition, the console features two heart rate pro- grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise.

The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System

is compatible with iFIT Cards containing workout pro- grams designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- week Weight Loss program. iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts. One iFIT Card with three new programs is included. Additional iFIT Cards are available separately.

To purchase iFIT Cards, go to www.iFIT.com or call the toll-free telephone number on the front cover of this manual. iFIT Cards are also available at select stores.

You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to your favorite workout music or audio books while you exercise.

To use the manual mode of the console, follow the steps beginning on page 14. To use a preset program, see page 16. To use a heart rate program, see page 17. To use an iFIT program, see page 18. To use the stereo sound system, see page 18.

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Front Before YOU BeginRear Right SideScrew M10 x 93mm Button Screw Assembly111 Grease See the inset drawing. Lift the Pedal Arm 107 Attach the Right Link Arm 31 in the same Repeat this step with the Right Link ArmPage HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Change the Incline of the RampHOW to Exercise on the Elliptical Exerciser Features of the Console Console DiagramPedaling to turn on the console HOW to USE the Manual ModePedals as desired Will turn off automatically Turn on the fan if desiredSelect a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Enter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramInsert an iFIT Card and select a program Battery Replacement Maintenance and TroubleshootingHOW to Eliminate Rubbing of the Discs Handgrip Pulse Sensor TroubleshootingExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Key No. Qty Description Part LIST-Model NoQty Description R0307A Exploded Drawing B-Model No Limited Warranty Ordering Replacement Parts
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