NordicTrack 23667.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1.Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal exercise only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4.Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dis- mount, and use it.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 300 pounds.

8.Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exer- cising.

9.Hold the handgrip pulse sensors or the upper body arms when mounting, dismounting, or using the elliptical exerciser.

10.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

11.Keep your back straight while using the ellip- tical exerciser; do not arch your back.

12.If you feel pain or dizziness while exercising, stop immediately and cool down.

13.When you stop exercising, allow the pedals to slowly come to a stop.

14.The warning decals shown on page 4 have been placed on the elliptical exerciser in the locations shown. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginFront RearScrew M10 x 93mm Button Screw Assembly111 Grease See the inset drawing. Lift the Pedal Arm 107 Attach the Right Link Arm 31 in the same Repeat this step with the Right Link ArmPage HOW to Change the Incline of the Ramp HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Console DiagramHOW to USE the Manual Mode Pedaling to turn on the consolePedals as desired Will turn off automatically Turn on the fan if desiredHOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Eliminate Rubbing of the DiscsExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Page Key No. Qty Description Part LIST-Model NoQty Description R0307A Exploded Drawing B-Model No Limited Warranty Ordering Replacement Parts