HOW TO USE A PRESET PROGRAM
1 Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 14.
2Select a preset program.
To select one of the three weight loss programs, press the Weight Loss Programs button repeat- edly; to select one of the three aerobic fitness programs, press the Aerobic Fitness Programs button repeatedly.
When you select a preset program, the name of the program will appear in the display for a few seconds. A profile of the resistance settings of the program will then appear in the display.
Profile
3Begin pedaling to start the program.
Each program is divided into either 20 or 30 one- minute segments. One resistance setting and one target speed setting are programmed for each segment. Note: The same resistance setting and/or target speed setting may be programmed for consecutive segments.
During the program, the program profile will show your progress (see the drawing above). The flashing column of the profile represents the cur- rent segment of the program. The height of the flashing column indicates the resistance setting for the current segment. At the end of each seg- ment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance setting is pro- grammed for the next segment, the resistance setting will appear in the display for a few sec- onds to alert you. The resistance of the pedals will then change.
As you exercise, you will be prompted to keep your pedaling speed near the target speed setting
for the current seg- |
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ment. When an |
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appears in the display, |
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increase your speed. |
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When a downward- |
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pointing arrow appears, decrease your speed. |
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When no arrow appears, maintain your current speed. Important: The target speed settings
are intended only to provide motivation. Make sure to pedal at a speed that is comfortable for you.
If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatical- ly adjust to the resistance setting for the next seg- ment.
If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the profile ends.
4Follow your progress with the display.
During the program, the display will show the pro- gram profile, your pedaling speed, and the dis- tance that you have pedaled.
To view the time remaining in the program instead of the program profile, press the Display button.
To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again.
To view the program profile again, press the Display button again.
5Measure your heart rate if desired. See step 5 on page 15.
6Turn on the fan if desired. See step 6 on page 15.
7 When you are finished exercising, the console will turn off automatically.
See step 7 on page 15.
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