NordicTrack 23667.0 HOW to USE AN Ifit Program, Insert an iFIT Card and select a program

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If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.

6Follow your progress with the display.

During heart rate program 1, the display will show your heart rate, your pedaling speed, and the distance that you have pedaled. During heart rate program 2, the display will show the pro- gram profile, your pedaling speed, and the dis- tance that you have pedaled.

To view the time remaining in the program instead of your heart rate or the program profile, press the Display button.

To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again.

To view your heart rate or the program profile again, press the Display button again.

HOW TO USE AN IFIT PROGRAM

1 Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 14.

2Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face down and are facing the slot. When the iFIT Card is proper- ly inserted, the indicator next to the slot will light and the words IFIT 1 will appear in the display.

iFIT Slot

iFIT Card

7Turn on the fan if desired. See step 6 on page 15.

8 When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

Next, select the desired program on the iFIT Card by pressing the up and down buttons next to the iFIT slot.

A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. To use the pro- gram, see steps 3 to 6 on page 16.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio

 

 

 

 

 

 

 

 

 

 

books through the con-

 

 

 

 

 

sole’s stereo sound system

 

 

 

 

 

while you exercise, first

 

 

 

 

 

 

 

Cable

 

locate the stereo audio

 

 

 

 

 

 

 

 

 

 

cable in the center of the

 

 

 

 

 

 

 

 

 

 

console above the speak-

 

 

 

 

 

ers. Plug the cable into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.

When not in use, insert the stereo audio cable into the storage bracket on the console.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Screw M10 x 93mm Button Screw111 Grease See the inset drawing. Lift the Pedal Arm 107 Repeat this step with the Right Link Arm Attach the Right Link Arm 31 in the samePage HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Change the Incline of the RampHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the ConsoleHOW to USE the Manual Mode Pedaling to turn on the consolePedals as desired Turn on the fan if desired Will turn off automaticallyHOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program HOW to Eliminate Rubbing of the Discs Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Part LIST-Model No Key No. Qty DescriptionQty Description R0307A Exploded Drawing B-Model No Ordering Replacement Parts Limited Warranty