NordicTrack 23667.0 user manual

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Screw M10 x 93mm Button Screw111 Grease See the inset drawing. Lift the Pedal Arm 107 Repeat this step with the Right Link Arm Attach the Right Link Arm 31 in the samePage HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Change the Incline of the RampHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the ConsolePedaling to turn on the console HOW to USE the Manual ModePedals as desired Turn on the fan if desired Will turn off automaticallySelect a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Enter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramInsert an iFIT Card and select a program HOW to Eliminate Rubbing of the Discs Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Part LIST-Model No Key No. Qty DescriptionQty Description R0307A Exploded Drawing B-Model No Ordering Replacement Parts Limited Warranty