Reebok Fitness RBEL4255.1 manual HOW to USE the Elliptical Exerciser

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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. With the help of another person, lift the handle on the rear of the el- liptical exerciser until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location and then lower it.

 

Wheel

Lift

 

Here

 

Levelling

Levelling

Foot

Feet

 

CAUTION: To decrease the risk of injury, bend your legs and keep your back straight. Make sure to use your legs rather than your back to lift the el- liptical exerciser. Do not attempt to move the ellip- tical exerciser over an uneven surface.

If the elliptical exerciser rocks slightly on your floor, see the inset drawings and turn the levelling feet under the front and rear of the elliptical exerciser until the rocking motion is eliminated.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will con- tinue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

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Contents Model No. RBEL4255.1 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Cluded hex keys, assembly requires an adjustable wrench AssemblyPage Remains on the end of the Left Crank Arm Page Page Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care HOW to Move and Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserExercising on the Elliptical Exerciser Diagram of the Console Features of the Console Resistance HOW to USE the Manual ModeHOW to USE a Calorie Goal Program Turn on the console. See on Select a preset program HOW to USE a Preset ProgramAdjust the intensity level of the program if desired Use the pace guide to pace your exerciseTurn on the console. See on Select a heart rate program HOW to USE a Heart Rate ProgramPress the Start button to start the program See on Maintenance and Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyToe Touch Stretch Suggested StretchesHamstring Stretch Calf/Achilles StretchPage Key No. Qty Description Part LIST-Model No. RBEL4255.1R0208A Exploded Drawing B-Model No. RBEL4255.1 Exploded Drawing C-Model No. RBEL4255.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBEL4255.1 specifications

Reebok Fitness RBEL4255.1 is a state-of-the-art piece of exercise equipment that caters to fitness enthusiasts of all levels. With its sleek design and robust features, this model has garnered attention for its performance and versatility, making it a popular choice in the realm of home and gym workouts.

One of the standout features of the RBEL4255.1 is its adjustable resistance system. This feature allows users to easily modify the intensity of their workouts, making it ideal for both beginners and advanced athletes. The machine offers a wide range of resistance levels, which ensures that users can continually challenge themselves as they build strength and endurance.

The RBEL4255.1 incorporates advanced ergonomic design principles, providing comfort during workouts. Its adjustable seat and handlebars accommodate users of various heights, ensuring a proper and supportive posture while exercising. This design not only enhances comfort but also helps to prevent injuries, allowing for longer and more effective workout sessions.

In terms of technology, the Reebok Fitness RBEL4255.1 is equipped with a digital display that tracks key performance metrics such as time, speed, distance, and calories burned. This real-time feedback motivates users to optimize their workouts and set achievable fitness goals. Additionally, the machine features Bluetooth connectivity, allowing users to sync their workout data with fitness apps, which is beneficial for tracking progress over time.

The construction of the RBEL4255.1 is both sturdy and lightweight, ensuring durability while also making it easy to move and store. Its compact design is perfect for home gyms with limited space, and the integrated transport wheels provide added convenience for relocating the equipment.

Overall, the Reebok Fitness RBEL4255.1 stands out as a versatile and efficient piece of fitness equipment. With its adjustable resistance, ergonomic design, advanced tracking technology, and space-saving features, it caters to a broad audience looking to enhance their fitness journey. Whether you're aiming to lose weight, build muscle, or improve overall cardiovascular health, the RBEL4255.1 is an excellent investment for anyone committed to a healthier lifestyle.
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